在 中文 中使用 定期锻炼 的示例及其翻译为 英语
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MC：最常见的新年决心是定期锻炼。
MC: The most common New Year's resolution is to exercise regularly.他仍然坚持健康饮食和定期锻炼。
He continues 系统地移动气血的最好方法是定期锻炼身体。
Best way 此外,我强烈建议大家定期锻炼。
In addition, I strongly encourage everyone to exercise regularly.健康的习惯，如均衡饮食和定期锻炼，可以改善血糖控制，也有助于降低血压。
Healthy eating such as balanced diet and regular exercise can improve blood sugar control, which also helps lower blood pressure.一项新的评论研究表明，定期锻炼甚至可以预防焦虑症和焦虑症的发作.
A new review study suggests that regular exercise may even be able to prevent the onset of anxiety and anxiety disorders.这些通常包括通过获得良好的饮食习惯和定期锻炼来做出更健康的生活方式选择。
These usually involve making more healthful lifestyle choices by acquiring good dietary habits and exercising regularly.研究人员发现，定期锻炼终身习惯的人似乎会减缓其心脏和血管的老化。
Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels.除了吃营养饮食和定期锻炼外，还有几种补品已被证明可有效减轻抑郁症的症状。
Alongside eating a nutritious diet and exercising regularly, there are several supplements that have been shown to be effective in reducing the symptoms of depression.托雷斯和她11岁的女儿一起住在马萨诸塞州，她发现定期锻炼对她的身心健康至关重要.
Torres, who lives in Massachusetts with her 11-year-old daughter, finds regular workouts essential to her physical and mental health.然而，吃一些爆米花作为均衡饮食和定期锻炼的一部分是一个更健康的选择。
However, eating some popcorn as part of a balanced diet and doing regular exercise is a much more healthful option.例如，吃健康食品，定期锻炼并限制在电脑上花费的时间。
Examples include eating healthy foods, exercising regularly, and limiting time spent at a computer.如果你一年没有做过体育锻炼，只有定期锻炼才能让你恢复健康。
If you have not done physical exercises for a year, only regular workouts can get you into good shape again.定期锻炼（每周超过4小时）有助于保持较低的体脂百分比。
Exercise regularly(more than 4 hours a week).2 This will also help you keep a low percentage of body fat.这包括久坐不动的生活方式，因为运动和定期锻炼可以帮助身体克服胰岛素抵抗，降低血糖水平。
This includes a sedentary lifestyle, because activity and regular exercise can help your body overcome insulin resistance and lower your blood sugar levels.因此，您正在正确饮食并定期锻炼作为减肥计划的一部分-但您是否正在获得ZZ?
So you're eating right and exercising regularly as part of your weight-loss plan-- but are you getting your ZZs?我们还了解到，定期锻炼的儿童或青少年的这些大脑区域更厚。
We also know that these regions are thicker for children and adolescents who exercise regularly.她定期锻炼，也不吸烟，健康状况一直很不错，所以并没有预料到这种情况的出现。
She exercised regularly, didn't smoke, and was in good health, so she wasn't alarmed.定期锻炼有助于防止多种伤害，但您应避免锻炼身体的受伤部位。
Regular exercise can help you to prevent many injuries, however you will want to avoid 每晚至少睡7个小时，健康饮食和定期锻炼有助于保持整体健康，这可能包括皮肤质量虽然尚未得到研究的广泛证实。
Sleeping at least 7 hours a night, eating healthily and exercising regularly help to maintain overall health, and this may include skin quality.
