Low quality sentence examples
不能在mo跑，所以我做混合力和有氧运动….
Can't run at the mo so I do a mixture strength and cardio..每周进行150分钟的有氧运动，可以提高您的胆固醇水平。
Doing 150 minutes of moderate aerobic activity every week can improve your cholesterol levels.孕妇和产后妇女：每周建议进行150分钟中等强度的有氧运动.
Pregnant and postpartum women: at least 150 minutes weekly of moderate-intensity aerobic activity.众所周知，定期的有氧运动可以帮助预防2型糖尿病。
It was already known that regular aerobic workouts can help prevent type 2 diabetes.长时间的有氧运动以几种不同的方式对大脑产生积极影响。
Extended periods of aerobic exercise positively affect the brain in a few different ways.早上的第一件事，“我通常做45分钟的有氧运动，”Ariella说。
First thing in the morning,“I usually do around 45 minutes of cardio,” Ariella says.参与者被随机分配到六个月的有氧运动或拉伸和每周四次调理。
Participants were randomly assigned to six months of either aerobic exercise or stretching and toning four times a week.举量和有氧运动是两个最好的证明方法来加强工作记忆和流体智力。
Weights and cardio are two of the best proved methods to strengthen working memory and fluid intelligence..参与者被随机分配到六个月的有氧运动或拉伸和每周四次调理。
All participants were assigned to 6 months of either aerobic exercise or stretching and toning 4 times per week.一项研究发现，短短25分钟的有氧运动就可以激发至少一条创造性思维。
A study has found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking.成年人每周应进行至少2小时30分钟的有氧运动，这需要适度的努力。
Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity that requires moderate effort.为了达到身体的整体健康，她说：“你必须平衡有氧运动和负重运动。
For overall health, she said,“You have to balance aerobic exercise with weight-bearing 跑步，散步，骑自行车和游泳是一些有氧运动的例子，可以帮助燃烧脂肪并开始减肥。
Running, walking, cycling, and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.我将开始做30分钟的有氧运动，但计划随着时间的推移建立长达45分钟。
I'm going to start with doing 30 minutes of cardio, but will plan to build it up to 45 minutes over time.如果减肥是您的目标，则您需要每周跑步3-4次，以及其他消耗卡路里的有氧运动和.
If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio.渥太华大学科学家最近发表的论文发现，另一种名为VGF的化学物质在有氧运动后有所增加。
The recent paper published from the scientists at the University of Ottawa saw that another chemical called VGF increased after aerobic exercise.如果你进行更长时间的有氧运动，你可以燃烧500~800卡路里，具体取决于确切的训练时长和强度等级。
If you indulge in a longer cardio session, you could burn somewhere about 500-800 calories, depending on the exact length and intensity level.据美国政府预计，虽然每天30分钟的有氧运动已被证明可降血压，但只有5%的成年人达到了这一最低水平。
While 30 minutes per day of aerobic exercise has clearly been shown to lower blood pressure, only about 5 percent of adults meet that minimum.他列举了“澳大利亚国家营养和身体运动调查”的例子，该调查仅根据是否进行了有氧运动，报告了53％的人不爱运动。
He cites the example of The Australian National Nutrition and Physical 英属哥伦比亚大学(UniversityofBritishColumbia)的一项研究发现，有规律的有氧运动实际上可以增大海马体的大小，从而提高你的整体记忆力。
A University of British Columbia study found that regular aerobic exercise can actually increase the size of the hippocampus, which should improve your memory overall.
