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富含番茄红素的饮食--在西瓜中发现--可能有助于预防心脏病。
Diets rich in lycopene- found in watermelon- may help protect against heart disease.
研究表明,通过减少炎症,番茄红素增加了身体的使用能力一氧化氮(7.
Research shows that by reducing inflammation, lycopene increases the ability of the body to use nitric oxide(7.
当吃新鲜的西红柿时,我们只能吸收少量的番茄红素(只有1%)。
When we eat fresh tomato, we can only assimilate a small quantity of Lycopene(barely 1%.
注意,在橄榄油中烹制西红柿可以最大限度地吸收你所吸收的番茄红素
Note that cooking tomatoes in olive oil can maximize the amount of lycopene you absorb.
通过这样做,番茄红素可以帮助改善心脏健康结果,也可以帮助预防健康人的心脏病。
By doing this, lycopene can help improve heart health outcomes and can also help prevent heart disease in healthy individuals.
专业学会对公众的建议应该修改为增加番茄红素的摄入可能与前列腺癌风险无关。
Recommendations of professional societies to the public should be modified to reflect the likelihood that increasing lycopene intake will not affect prostate cancer risk..
当我们吃新鲜的番茄时,我们只能吸收少量的番茄红素(仅1%。
When we eat fresh tomato, we can only assimilate a small quantity of Lycopene(barely 1%.