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Kesan Detraining 12 Februari 2015.
Detraining Effect 12 February 2015.Minggu detraining menyebabkan fleksibiliti dikurangkan dalam kumpulan otot hamstring( Caldwell, 2009) belakang dan.
Weeks of detraining resulted in reduced flexibility in lower back and hamstring muscle groups(Caldwell, 2009.Satu kajian menunjukkan bahawa penurunan purata kekuatan 14. 5% selepas satu minggu 8 tempoh detraining.
A study showed that an average decrease of 14.5% strength after an 8 week detraining period.Minggu detraining dan hasilnya mereka berkurangan keuntungan kekuatan/ kuasa dalam pemain belia( Ingle, L, 2006.
Weeks of detraining resulted in significantly reduced strength/power gains in youth players(Ingle, I, 2006.Minggu detraining antara musim mengakibatkan kali 15m pecut yang lebih tinggi dalam Illinois Ujian Ketangkasan( Caldwell, 2009.
Weeks of detraining between seasons resulted in significantly higher 15m sprint times in the Illinois Agility Test(Caldwell, 2009.Lebih besar daripada 4 minggu dan kesan daripada detraining dengan permulaan untuk menunjukkan dalam pelbagai komponen kecergasan fizikal.
Greater than 4 weeks and the affect of detraining with start to show in various components of physical fitness.Manfaat psikologi dari detraining( tempoh masa,
The psychological benefits from detraining(rest periods,Penggunaan oksigen maksimum telah dikurangkan dengan ketara selepas 8 minggu detraining( pemain bola sepak semi profesional)( Caldwell, BP, 2009.
Maximal oxygen consumption was reduced significantly after 8 weeks of detraining(semi professional footballers)(Caldwell, BP, 2009.Enzim penting dalam proses ini boleh mengambil masa beberapa bulan untuk kembali ke tahap asas berikut 3 bulan atau lebih detraining.
Enzymes important in this process can take several months to return to a baseline level following 3 months or more of detraining.Bagi maksud ini' detraining' artikel dirujuk sebagai kehilangan penyesuaian latihan teraruh,
For the purpose of this article'detraining' is referred to as the loss of training induced adaptations,4 tempoh minggu detraining dalam satu lagi( Cormie, P, 2011.
a 4 week detraining period in another(Cormie, P, 2011.Kajian di Sepanyol menunjukkan detraining daripada 4- 8 minggu dari biopsi otot menunjukkan dikurangkan Jenis 1 dan 2 Jenis serat otot
Studies in Spain showed detraining of 4-8 weeks from muscle biopsies showed reduced Type 1Rajah 1 bawah menunjukkan kesan dalam latihan sukan generik untuk detraining dalam tempoh hari 84 dan faktor berpengaruh dalam aerobik Endurance.
Figure 1 below shows the effects in generic sports training to detraining over a period of 84 days and factors influencial in Aerobic Endurance.
