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"Pull-ups" is not found on TREX in Malay-English direction
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Pull-ups)
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Push-ups" in English-Malay?
Contoh senaman disyorkan hibrid akan melompat pull-ups, lunges dengan bicep kerinting 
Example of recommended hybrid exercises are jumping pull-ups, lunges with bicep curlsLatihan itu termasuklah squats, push-ups, pull-ups dan step-ups. Such exercises include squats, pull-ups, push-ups and step-ups.
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