Примери за използване на Mg of magnesium на Английски и техните преводи на Български
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According to the study, supplementation of 30 mg of zinc and 450 mg of magnesium can increase testosterone levels by up to 30%.
For example, a 1-oz or 28-gram serving of cashews contains 82 mg of magnesium, or 20% of the RDI.
about 450-500 mg of magnesium are required.
In 100 grams of this healthy product contains 781 mg of magnesium- almost double the recommended daily rate.
Just 1-cup serving of cooked black beans contains 120 mg of magnesium, which is 30% of the RDI.
Women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively.
A fertility vitamin supplement that contains at least 400 mg of magnesium will help improve fertility.
we should ingest six mg of magnesium.
One study has shown that taking 200 mg of magnesium a day can reduce edema in women with premenstrual symptoms.
In one study for example, volleyball players who took 250 mg of magnesium each day experienced improvements in their arm movements and jumping.
Recommended daily dose is at least 250 mg of magnesium, besides what we eat naturally.
A new study shows that for each increase of 100 mg of magnesium per day, the risk of colon cancer drops by 13 percent.
One study found that 200 mg of magnesium per day reduced water retention in women with premenstrual symptoms(PMS)(6).
According to the study, supplementation of 30 mg of zinc and 450 mg of magnesium can increase testosterone levels by up to 30%.
For minerals, try to take 3000-4000 mg of sodium, 1000 mg of potassium and 300 mg of magnesium a day to minimize side effects.
When a woman is having menopause should take a daily supplement of 500 mg of magnesium and 2 g of calcium.
For those suffering from frequent headaches, many diet experts have recommended a higher dose of 600 mg of magnesium a day.
For minerals, try taking 3,000- 4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects.
rugby players who took 500 mg of magnesium per day for 4 weeks helped of mg for 4 weeks had changes in their levels of cortisol,
it is desirable to use about 300-400 mg of magnesium with various products