Примери за използване на The asana на Английски и техните преводи на Български
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What you should know before doing the asana?
staying and coming out of the asana.
One of the most famous yoga poses, the asana works on abs,
To do the asana, stand straight with your arms alongside your body and your feet at arm's' length.
When you look carefully, the asana involves a fold in the abdomen which permeates the digestive organs also.
connect the feet and repeat the asana in the other direction.
Since leaving Facebook in 2008, Moskovitz cofounded the Asana software company, which he currently heads as CEO.
Focus is on the breath while holding the asana, with deep, steady inhalation
The asana looks like an easy one
you need to repeat the asana on the other side.
In 2008, Moskovitz left Facebook and together with Justin Rosenstein founded the Asana company specializing in software.
Release With Care- It is equally important to concentrate on the release of the asana, especially if you have been holding the pose for a long time.
energetically experience the state of the asana.
Then, bring your legs back to the center and repeat the asana on the opposite side.
all you need to do is undo the asana, and stretch your legs forward.
Make sure there is a gap of four to six hours from your last meal before you do the asana.
is named so as the movements in the asana represent a butterfly flapping its wings.
Repeat the asana 10 times to begin with, working up to 25 times or more.
When you sit in the Asana, keep your head,