Примери за използване на The asanas на Английски и техните преводи на Български
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Yoga as physical exercise- the asanas or postures has gained widespread popularity in recent decades.
One should also be careful when performing the asanas, so that they do not over-exert themselves and cause injuries.
Is not necessary to perform the asanas after considerable physical exertion,
Some also believe that the asanas, or postures, such as the sun salutation,
By practising the asanas regularly, men and women will acquire
Pick and choose the asanas that serve your purpose
Some also believe that the asanas, or postures, such as the sun salutation,
It is important to note that only those who have already mastered all the asanas have to start pranayama.
one needs to learn the 12 postures or the asanas that are included in Sivananda yoga.
Now, this is an ideal situation where you get to practice all the asanas that you found difficult practicing on ground.
It would have been good to have the same type of images for all the asanas named in the previous chapter.
you may reduce your time spent for practicing the Asanas to prevent fatigue and overwork.
it involves the asanas(static postures)
including the asanas for the physical, pranayama breathing for the vital,
In the beginning you cannot perform some of the Asanas perfectly.
Drink 2 more cups of the water and again repeat the asanas.
The asanas are formed at the time of preparation for particular inner states.
Sequencing refers to the sequence of how the Asanas and Pranayama should be carried out.
The asanas prepare our bodies for meditation while pranayama prepares our minds for meditation.