Another study between 1963 and 1965 by EURATOM(European Energy Atomic Commission) showed that the Mediterranean diet was based on plant foods and included olive oil as the main fat.
Indeed, the Mediterranean diet(MeDi) has long attracted extensive media attention due to a growing international taste for the cooking of the lands bordering the inland sea.
Working with the Harvard School of Public Health, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill.
Researchers looked at individuals at high risk for heart disease and found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts resulted in a substantial reduction of major cardiovascular events.
A follow-up study two years later revealed only 40 of the original 90 people on the Mediterranean diet still had metabolic syndrome, compared with 78 people in the control group.
The Mediterranean diet is rooted in the history of southern Italy and the Cilento, with eating customs being handed down through the centuries from the ancient Greeks, maintained through the poverty-stricken Middle Ages and subsequently by the peasant traditions of the south.
The nutritional style of the top two countries of Spain and Italy is, by definition, the Mediterranean diet, which has been found over and over to be one of(if not the most) healthiest ways to eat.
(12) To move toward an anti-inflammatory diet and anti-inflammatory foods, we must primarily move away from the abundance of overly processed, unbalanced diets of the West and toward the ancient eating patterns of the Mediterranean diet.
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