Two examples: The top means you are skipping breakfast, the bottom means you are skipping dinner each day.
不吃早餐也会降低胰岛素在午餐后调节血糖水平的效果,对胰岛素敏感性有负面影响。
Skipping breakfast also reduces the effectiveness of insulin to regulate blood glucose levels after lunch, indicating a negative effect on insulin sensitivity.
结果显示,不吃早餐的人表现出最差的记忆力和最高的疲劳程度。
Also people who do not eat breakfast showcased the poorest memory skills and highest fatigue level.
不吃早餐,就很难维持体内正常的血糖水平,会导致低血糖,直接影响工作、学习和身体健康。
Do not eat breakfast, it is difficult to maintain the body's normal blood sugar levels, hypoglycemia will directly affect work, study and body.
对于患有糖尿病的人来说,不吃早餐可能不健康,特别是如果他们为他们的病情服用药物。
Skipping breakfast may not be healthful for people with diabetes, particularly if they take medication for their condition.
通常情况下,不吃早餐的人的会感觉到饥饿,他们在午餐和一整天都吃得更多。
Typically, hunger gets the best of people who skip breakfast, and they eat more at lunch and throughout the day.
方法:涉及不吃早餐并限制您的每日进食时间为8小时,随后禁食一天剩下的16小时。
The 16/8 method: Involves skipping breakfast and restricting your daily eating period to 8 hours, subsequently fasting for the remaining 16 hours of the day.
很多人不吃早餐或不进食时间,理由是饿了。
Many people do not eat breakfast or eat on time because they are not hungry.
我们早上不吃早餐,上床时因为前一晚吃得太晚而把胃塞太满。
We don't eat breakfast in the morning as we have gone to bed on a full stomach because we have eaten dinner so late the night before.”.
当你不吃早餐的时候,你实际上是在从昨天的最后一餐到今天的第一餐的时间里做一个短期的间歇禁食。
When you skip breakfast you are actually doing a short-term intermittent fast from your last meal yesterday to the time of your first meal today.
康奈尔的研究者认为,对某些成年人来说,不吃早餐事实上是种减重--而非增重的好办法。
The Cornell researchers have argued that for some adults, skipping breakfast may actually be a good way to reduce weight- not gain it.
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