即使在你睡眠 时,这颗对耶稣信心的种子也会逐渐成长。 Even while you are sleeping , this seed of faith in Jesus will grow. 但你睡眠 不足时,你的瘦体素水平会下降,而饥饿素会上升。 If you are not sleeping enough, your metabolism will slow down and your hunger will increase.如果你睡眠 不足,一种可能的解释是骨骼重塑没有正常进行,”Ochs-Balcom解释说。 If you are sleeping less, one possible explanation is that bone remodeling isn't happening properly,” Ochs-Balcom said. 随着时间的推移,你可以看到你睡眠 行为的改善和变化。 Over time, you can see improvements and changes in your sleep behavior. 研究表明,这也是正确的,但你可能不需要研究来告诉你睡眠 感觉很好。 Studies show this one is true too, but you probably don't need a study to tell you that sleeping feels good.
The participant and their dogs wore activity trackers to track their sleeping habits for seven nights. This is exactly what happens to your brain if you do not sleep enough. 而当同龄人被失眠困扰时,瑜伽会更好的帮助你 进入睡眠 。 Those with problems of insomnia will find yoga helps them to sleep better. Basically throwing all the benefits of meditation and exercise away because you are not sleeping enough. 这里有一些帮助你管理工作轮班并保护你睡眠 和健康的小窍门:. Here are some tips to help you manage the situation and protect your sleep and health. The participants and their dogs wore activity trackers(accelerometers) to monitor their sleeping habits for seven nights. 蜜蜂蜂胶优德体育平台等产品,蜂王浆,和未经高温消毒的蜂蜜可以加强你的免疫系统,改善你的记忆力,甚至帮助你睡眠 。 Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep . 研究发现当你 进入睡眠 的时候你的大脑会清除神经元中有毒的蛋白质,这些有毒的蛋白质是在你醒着的时候的神经活动中产生的副产品。 The study proves that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake. 它的专有技术跟踪你睡眠 的15个方面,包括心率、呼吸频率、深度/浅/REM睡眠、翻来覆去、床温、室温等等。 Its proprietary technology tracks over 15 aspects of your sleep , including heart rate, breathing rate, deep/light sleep, tosses and turns, bed temperature, and room temperature. It also might help you sleep . Do you wear it when you sleep ? Do you wear them when you sleep ? You say you wanted to read over sleep ? How does a bath help you sleep ? Especially if you have trouble sleeping .
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