of your diet
你 的 饮食
不管你饮食 中的盐是什么类型,钠的总消耗量应该保持在每天2400毫克以下。 Whatever may be the type of salt in your diet , the total sodium consumption should be kept below 2,400 milligrams per day. In many ways, soybeans are one of the most nutritious additions to your diet . 像这样的食物可以弥补你饮食 中缺水的问题,但是,在任何情况下,它们都不能代替水。 Foods like these could compensate for a lack of water in your diet , but they cannot go on to replace them. 你可能已经知道蛋白质是构成你饮食 的三种主要营养素之一(另外两种是脂肪和碳水化合物)。 You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates). 所有的卡路里都来自脂肪,主要地单不饱和的,使它成为你饮食 中极为有益于心脏健康的一部分。 All of its' calories come from fat, mostly monounsaturated, making it an extremely heart healthy addition to your diet .
和其他健康脂肪一样,你想用多不饱和脂肪代替你饮食 中饱和脂肪的来源。 Like the other healthy fats, you want to replace the sources of saturated fat in your diet with polyunsaturated fats. 除了在许多文化中被认为“可爱”外,它们还富含营养,使它们成为你饮食 中美味而健康的选择。 Apart from being considered“cute”, they are also packed with nutrients that make them a delicious and healthy option to add to your diet . 基本上,你的中国菜的这一共同成分可能是你饮食 的奇迹。 Basically, that really common ingredient of your Chinese dishes could be a miraculous addition to your nutrition . 基本上,你的中国菜的这一共同成分可能是你饮食 的奇迹。 Basically, this common component of your Chinese dishes could be a miraculous addition to your diet . 你可能听说过多种维生素可以弥补你饮食 中缺少的营养成分。 You may have heard that a multivitamin can make up for nutrients that aren't in your diet . 一种适合男性的食物复合维生素可以帮助你获得基本的维生素、矿物质和抗氧化剂,这可能是你饮食 中缺乏的。 A whole food multivitamin specific for men will help you to get essential vitamins, minerals, and antioxidants that may be lacking in your diet . The routine food stuffs- grains and animal proteins- should make up 20% of your diet . You should also ensure that you obtain enough vitamin C in your diet .It also counterbalances the effects of sodium in your diet - and this lowers blood pressure. Make fruits and vegetables the star of your meals . 基本上,你的中国菜的这一共同成分可能是你饮食 的奇迹。 Basically, this very common component of their Chinese dishes could be an addition to his miraculous diet . Youneedtwothingstohaveceliacdisease:the发展它的基因潜力加上你饮食 中的麸质。 You need two things to have celiac disease: the genetic potential to develop it plus gluten in your diet . 不,你不必只吃蔬菜-但你应该把它们作为你饮食 的基础,并先吃它们。 No, you don't have to eat only vegetables- but you should make them the foundation of your diet , and eat them first. Youneedtwothingstohaveceliacdisease:the发展它的基因潜力加上你饮食 中的麸质。 You need at least two things go get celiac disease: the genetics, and gluten in your diet . 协会建议食用比饱和脂肪更多的单不饱和脂肪或反式你饮食 中的脂肪。 The Association recommends eating more monounsaturated fats than saturated or trans fats in your diet .
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