在 中文 中使用 力量训练 的示例及其翻译为 英语
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研究表明，力量训练可以提高体内葡萄糖利用率23%在短短四个月内。
Studies indicate that weight training can increase your body's utilization of glucose by 23% with just four months of regular Araújo教授说："力量训练是通过找到速度和重量的最佳组合来实现的。
Professor Araújo added:“Power training is carried out by finding the best combination of speed and weight being lifted or moved.Araújo教授说："力量训练是通过找到速度和重量的最佳组合来实现的。
Professor Araújo said:“Power training is carried out by finding the best combination of speed and weight being lifted or moved.我们的力量训练，因为我们希望改善我们的“功能的实力。
Most of us strength train because we want to improve our"functional strength.".力量训练，重要的平衡，骨骼健康，控制血糖和血液流动性，建议每周2-3次。
Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week.于是我加强了力量训练，也增加了蛋白质的摄入量。
I started intensifying my weight training and at the same time increased my protein intake.力量训练燃烧卡路里和高于一切烧伤后的效果可以是一个优势。
Power training burns calories and above all the after-burn effect can be an advantage.如果力量训练不能正确和安全地进行，就有可能对肌肉、肌腱或关节造成伤害。
If strength training isn't done correctly and safely, there can be a chance of injury to muscles, tendons, or joints.如果你因为热量不足而吃东西，力量训练，优先考虑蛋白质,看看会发生什么。
If you eat for a caloric deficit, strength train, and prioritize protein, see what happens.事实：力量训练是增强肌肉的好方法，与性别无关。
Weight training is a great way to strengthen the muscles and has nothing to do with gender.我们增重，减肥，做力量训练，学习新技能，”布隆伯格说。
We gain weight, we lose weight, we do strength training, and learn new skills,” Blumberg says.SKILLRUN允许TOUR运动员进行传统的心血管训练，并立即过渡到下半身力量训练。
SKILLRUN allows TOUR players to perform traditional cardiovascular 总体来说，只有8.2%的美国老年人达到了有氧和力量训练活动的标准。
Their research also indicated only 8.2% of older Americans met the criteria for both aerobic and strength-training activity.分钟的慢跑或30分钟的力量训练也能达到同样的效果。
For 20 minutes jogging or 30 minutes of weight training can also be useful.ISO20957-2-2005固定式训练器材.第2部分:力量训练器材附加的特殊安全要求和试验方法.
ISO/DIS 20957-2- Stationary 总体来说，只有8.2%的美国老年人达到了有氧和力量训练活动的标准。
Overall, only 8.2% of older Americans met the criteria for both aerobic and strength-training activity.但当你在做力量训练时，你所做的实际工作并不意味着一切。
But when doing weight training, the actual work you do doesn't mean anything.力量训练应该辅助而不是取代心血管锻炼，那也很重要，平衡和灵活性训练也是如此。
Strength training should complement rather than replace cardiovascular exercise, which is also important, as are balance and flexibility 但力量训练和高强度间歇训练也可能会引发脑部其他部位发生不同类型的改变。
But weight training and high-intensity intervals probably lead to different types of changes elsewhere in the brain.特色心血管设备，网络模块化力量训练系统，自由重量区域只是在健身房与平静的环境中提供的一些设备。
Features cardiovascular equipment, cyber modular strength training system, free weight area is just some of the equipment available in the gym with peaceful surroundings.
