Almost everyone needs to lower their fat intake and eat more fruits, leafy greens, and vegetables.
因此,对于患有呼吸系统疾病的人来说,这是一个非常简单和集中的信息-多吃水果和蔬菜!!
So here is a very simple and focused message for people with respiratory disease- eat more fruit and vegetables!
平时多吃水果对保持无机盐确有益处,但水果中缺乏铁、钙等成分。
Usually eating more fruits is indeed valuable for maintaining inorganic salts, but the fruits lack iron, calcium and other ingredients.
多喝水(可是摄影前三小时要避免),多吃水果等让你肌肤能获得养分的食物。
A lot of water(but three hours before taking pictures to avoid), eating more fruit and let your skin get nutritious foods.
多吃水果和蔬菜可以帮助你减少高热量食物,如肉类,奶酪和休闲食品。
Eating more fruits and vegetables may help you cut back on higher-calorie foods, such as meat, cheese, and snack foods.
这意味着要少吃盐,吃东西之前要阅读加工食品上的标签,多吃水果和纤维。
That means eating less salt, reading labels on processed foods, and eating more fruit and fiber.
多吃水果和蔬菜有助于控制体重,但一项新研究表明,这取决于你选择了哪些水果和蔬菜来吃。
Eating more fruits and vegetables can help control weight, but a new study suggests that it depends on which fruits and vegetables you eat..
多喝水(但在拍照前三小时不要喝水),多吃水果和其他有营养的皮肤食物。
A lot of water(but three hours before taking pictures to avoid), eating more fruit and let your skin get nutritious foods.
多吃水果和蔬菜可以帮助你减少高热量食物,如肉类,奶酪和休闲食品。
Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods.
项目结束后,护士们定期报告多吃水果和蔬菜。
After the program concluded, the nurses reported eating more fruit and vegetables on a regular basis.
据布法罗大学2012年的一项研究显示,多吃水果和蔬菜可以帮助你长期戒烟。
According to a study published by the University at Buffalo, eating more fruits and vegetables can help you quit smoking.
怀孕期间多吃水果和蔬菜,为孕妇提供足够的营养,以支持胎儿的发育。
Eating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutrition to support their developing baby.
选择低脂和低糖饮食,包括多吃水果和蔬菜,是预防和治疗这些疾病的最佳方法。
A low-fat, low-GI diet which includes plenty of fruit and vegetables, is the best way to prevent and treat these problems.
她认为不管如何男性都应该尽量多吃水果和蔬菜,保持健康的体重积极地进行锻炼。
She believes that no matter how men should try to eat more fruits and vegetables, maintaining a healthy weight active exercise.
改变生活方式,例如多吃水果和蔬菜,保持运动和戒烟,这都可以挽救千百万人的生命。
Making lifestyle changes such as eating more fruit and vegetables, keeping active and stopping smoking can save millions of lives.”.
洛佩斯还建议市民多吃水果,墨西哥是出产水果最丰富的国家之一。
Lopez also advises the public to eat more fruits, and Mexico is one of the countries with the richest fruit production.
罗万·克列博夫斯基:所以我们要求女性多吃水果、蔬菜和谷物,同时减少她们的总脂肪摄入量。
ROWAN CHLEBOWSKI: So we asked the women to eat more fruits, vegetables and grains but also to reduce their total fat intake.
也许儿童提供多吃水果和蔬菜的动机能够平衡时间因素,使父母与非父母一起增加摄入量。
Perhaps the motivation children provide to eat more fruits and vegetables balances out time factors, keeping parents in line with non-parents in increasing their intake.
补充叶酸的最佳方法不是吃药,而是多吃水果、蔬菜和强化谷物食品。
The best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.
你可以使用在社区菜园生产的农产品来鼓励人们多吃水果和蔬菜。
You will use produce from community food gardens to encourage people to eat more fruit and vegetables.
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