you're feeling
当你感到 自己与自己熟悉的空闲日程脱节时,这应该是做一些不同的事情的提示。When you feel yourself apart of your own familiar agenda with free time, this should be a cue to do something different.当你感到 沮丧或消极时,很难认识到你的生活中也有好的一面。When you feel negative or depressed, it can be difficult to recognise that there are good things in life too.当你感到 愤怒或怨恨时,用它来告诉你你需要什么,你不喜欢什么,你想要什么。When you feel anger, irritation, or resentment, use it as information telling you what you need, what you don't like, what you may want.这是一种正确的方法,只适用于持续的恐吓行为,当你感到 这些父母会愿意与你合作的时候。 This is the right approach only for persistent acts of intimidation and when you feel these parents will be receptive to working with you. . 下一次当你感到 有点忧郁的时候,可能会有一种方法让你走过去-就像字面上说的那样。 The next time you are feeling a little blue, there may be a way to walk it off- literally.
你可能会想要记住美好的时光--当你感到 真正的联系和紧密的时候--试着去重新创造它们。 You may dwell on remembering the good times- when you felt really connected and close- and try to recreate them.So, when you felt thirsty, the health has been already" great drought". And just try to be good to yourself when you feel insecure or rejected. When you are feeling anxiety, it's because of uncertainty(about the future).Laugh it off: When you're feeling stressed or angry, just smile or laugh. When you feel it 's all too much- remember these things and don't give up.它's难保持你的声音,当你感到 沮丧,但一个安静的坚定声音远远大于有人喊。 It's hard to keep your voice down when you feel upset, but using a quiet, firm voice is far better than shouting. But when you are feeling froggy, you will happily take his dick. 罗素建议下一次当你感到 愤怒、羞耻或任何其他强烈的情绪接管时,你可以做三件事。 Russell suggests three things that you can do the next time you feel anger or shame or any other strong emotion taking over. 不幸的是,当你感到 不堪重负时,推动自己无助于这种情况。 Unfortunately though, pushing yourself when you are feeling overwhelmed does not help the situation. When you are feeling sad and great joy can be felt. .并且有能力接受你的心情,当你感到 难过时它可以让你振作起来。 And with the ability to pick up on your mood, it can cheer you up when you're feeling sad. 当你感到 恐惧时,你往往会限制你考虑的选择的数量,并为自己设定现实的目标。When you are feeling fear, you tend to limit the number of alternatives you consider and to set realistic goals for yourself.任何时候,当你感到 无能为力时,我就是活生生的见证人,能提醒你,我们的使命值得一试。 When you feel powerless, I, a living witness, can be a reminder to you at any time that our mission is worth a try.
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