Parents often suffer from lack of sleep after birth, which can exacerbate stress and depressive symptoms- making them more irritable to their children's crying.
按摩这些穴位或每天给他们施加压力几分钟2或3次,可以帮助缓解抑郁症状。
Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
错误的思维,或认知扭曲,对激发或加重抑郁症状尤其有效。
Errors in thinking, or cognitive distortions, are particularly effective at provoking or exacerbating symptoms of depression.
获得充足的有规律的高质量睡眠,健康饮食和避免饮酒(抑郁剂)也可以帮助减轻抑郁症状。
Getting enough sleep on a regular basis, eating a healthy diet and avoiding alcohol(a depressant) can also help reduce symptoms of depression.
虽然SSRI通过解决大脑中化学失衡来应对抑郁症,但CBT的目标是改变行为反应以改善抑郁症状。
While SSRIs tackle depression by addressing chemical imbalances in the brain, CBT's objective is to change behavioral responses to improve symptoms of depression.
最近的另一项研究发现,夜间使用电子媒体的青少年更容易出现睡眠障碍和抑郁症状。
Another recent study found that teens who use electronic media at night are more at risk for sleep disturbances and symptoms of depression.
在接受iTBS治疗的研究参与者中,有49%的人抑郁症状明显减轻,32%的人报告缓解抑郁症状。
For 49 per cent of study participants who had the iTBS treatment, depression symptoms reduced significantly, with 32 per cent reporting a remission of depression symptoms.
更多人(10%至15%)存在抑郁症状,但他们可能并没有确诊患有重度抑郁症。
Many more- from 10% to 15%- struggle with depressive symptoms, although they may not have been diagnosed with major depression.1.
我们感到惊讶的是,改变抑郁症状对于中风风险的改变似乎需要超过两年的时间。
We were surprised to see that changes in depressive symptoms seem to take more than two years to influence risk of stroke.”.
EPA主要有效改善抑郁症状这一事实表明该机制正在减少神经炎症。
The fact that EPA is primarily effective for ameliorating depression symptoms suggests that the mechanism is reducing neuroinflammation.
他们进而发现抑郁症状的改善可提高睡眠质量和消除疲劳,可改善疲劳大约20%。
It was discovered that improving depression symptoms helped to improve sleep quality, accounting for about 20% of the fatigue improvement.
这一发现可能有助于确定导致抑郁症状的大脑区域,例如消极的记忆,减少的快乐等。
This finding could help to identify the regions of the brain where depression symptoms such as negative memories and reduced happiness or pleasure originate.
进一步的研究可能会前瞻性地评价抑郁症状对怀孕和围产期结局的生物学机制的作用。
Further studies might prospectively evaluate the effect of depressive symptoms on biologic mechanisms of pregnancy and perinatal outcomes.
结果,他们没能达到完全康复,抑郁症状慢慢卷土重来,将他们推入另一个抑郁期。
As a result, they don't reach full remission and depression symptoms slowly return, pushing them into another episode.
我们感到惊讶的是,改变抑郁症状对于中风风险的改变似乎需要超过两年的时间。
We were surprised that changes in depressive symptoms seem to take more than two years to protect against or elevate stroke risk.”.
当问到有关抑郁症状的问题时,很少有人问到有关一般压力和焦虑的问题。
While questions are asked about depressive symptoms, few questions are asked about general stress and anxiety.
他们在研究开始时向参与者询问抑郁症状,并追踪这些症状,住院和死亡情况。
They asked participants about depression symptoms at the start of the study and tracked both those symptoms and hospitalizations and deaths over time.
卡恩对那些已经出现了早期抑郁症状的人做了一项实验。
Cann led an experiment with people who were showing early signs of depression.
降低的SAMe水平与抑郁症状相关,并且补充可能有助于部分缺乏。
Low SAMe levels are associated with depressive symptoms, and supplementation may aid a partial deficiency.
抑郁症状消失后可能是4-6个月的过程,而强迫症和恐慌-超过4-6个月。
After the disappearance of the symptoms of depression may be the course of 4-6 months, while obsessional disorders and panic- more than 4-6 months.
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