According to the study in Marine Drugs, a high amount of dietary fiber delays stomach emptying.
据我国居民营养调查发现,平均每人每日的膳食纤维摄入量已由过去的26克下降至17克。
It is estimated that these residents nutrition surveys found that the average daily dietary fiber intake per person has dropped from 26 grams to 17 grams.
但是,无论剂量如何,您都应该慢慢引入额外的膳食纤维,以确保您的狗不会出现便秘。
However, regardless of the dose stated you should slowly introduce additional dietary fiber to ensure your dog doesn't get constipation.
可以在任何时候补充每天的膳食纤维,果汁绝对是一个很好的选择。
The daily dietary fiber can be added at any time, so the juice is definitely a good choice.
你可能已经开始在你的饮食中添加更多的膳食纤维,可能是尝试吃更多的谷物或燕麦粥。
You may have already begun adding more fiber to your diet, possibly by trying to eat more whole grains or oatmeal.
有趣的是,几乎所有的膳食纤维都是由碳水化合物组成的,我们只是没有酶来消化它们。
Interestingly, almost all dietary fiber is made of carbs, we just don't have the enzymes to digest them.
预防痔疮的关键是保持健康的体重,避免体重快速增加,并在饮食中保证大量的膳食纤维。
The key to preventing hemorrhoids is to maintain a healthy weight, avoid rapid weight gain, and include plenty of fibre in your diet.
它们还含有约3%的蛋白质和3.7%-6.8%的膳食纤维。
They also contain about 3% protein and 3.7%- 6.8% dietary fiber.
显着限制碳水化合物在饮食风险中导致营养不良的比例,并且可能使得难以获得足够的膳食纤维以保持健康。
Significantly restricting the proportion of carbohydrate in diet risks causing malnutrition, and can make it difficult to get enough dietary fiber to stay healthy.
不要觉得维生素水可以替代水果和蔬菜,蔬菜中含有的膳食纤维是维生素水不能替代的。
Do not think vitamin water can replace fruits and vegetables, vegetables contain dietary fiber is vitamin water cannot be replaced.
纤维素:6.7克,带皮的苹果只有2.4克,所以一个牛油果提供的膳食纤维为每日摄入量的34%。
Cellulose: 6.7 grams, apples with peel are only 2.4 grams, so the dietary fiber provided by an avocado is 34% of the daily intake.
有机蔬菜和水果应该是饮食的基础,因为它们含有所有营养成分和有价值的膳食纤维。
Organic vegetables and fruits should be the basis of the diet, because they contain all nutrients and valuable dietary fiber.
根据俄亥俄州立大学的研究,芦笋含有一种与改善消化有关的独特膳食纤维。
According to The Ohio State University, asparagus contains inulin, a unique dietary fiber associated with improved digestion.
第三,维生素饮料不可以替代水果和蔬菜,因为他们中含有的膳食纤维是维生素饮料不能替代的。
Third, do not think vitamin water can replace fruits and vegetables, vegetables contain dietary fiber is vitamin water cannot be replaced.
假如一个老年人一天之内吃了4根玉米,那么大量的膳食纤维很可能会引起胃胀、胃酸。
If an elderly person eats 4 corn in a day, so a lot of dietary fiber can cause gastric bilge, gastric acid very likely.
和大多数蔬菜一样,胡萝卜的根部含有大量的膳食纤维,而纤维是保持良好消化系统健康的最重要的元素之一。
Carrots, like most vegetables, have significant amounts of dietary fiber and fiber is one of the most important elements in maintaining good digestive health.
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