Other foods high in magnesium include nuts(especially almonds and cashews) and dark leafy greens(especially boiled spinach, which provides 78 mg of magnesium per cup).
对于这一重要营养的足够摄入量,包括食物,如牛肉,家禽,鱼,大豆粉,菠菜,豆类和强化谷物在你的饮食。
For adequate intakes of this essential nutrient, include foods such as beef, poultry, fish, soybean flour, spinach, beans and fortified cereals in your diet.
这对西瓜中的番茄红素也适用,但是我意识到将西瓜跟菠菜或鳄梨混合在一起生产的食品很难卖出去。
This watermelon's lycopene also apply, but I aware of the watermelon with spinach or avocado mixed with the production of food is difficult to sell.
English
Bahasa indonesia
日本語
عربى
Български
বাংলা
Český
Dansk
Deutsch
Ελληνικά
Español
Suomi
Français
עִברִית
हिंदी
Hrvatski
Magyar
Italiano
Қазақ
한국어
മലയാളം
मराठी
Bahasa malay
Nederlands
Norsk
Polski
Português
Română
Русский
Slovenský
Slovenski
Српски
Svenska
தமிழ்
తెలుగు
ไทย
Tagalog
Turkce
Українська
اردو
Tiếng việt