So the moment you start watching, slowly, slowly as your watcher will become stronger your mind will become weaker.
闭上你的眼睛,保持静止,你可以选择坐着或站着,观照所有一切内在与外在的发生。
Close your eyes and be still, sitting or standing, witnessing whatever is happening inside and out.
由于这观照,当它被老鹰抓走时,没有恐惧、生气或担心。
Because of this contemplation, it had no fear, anger or worry when it was taken away by the eagle.
在锡兰,他们有两个步骤:首先观照同样的呼吸,不是观照在肚子的点,而是观照在鼻子的点。
In Ceylon there are two steps: first watching the same breathing, not at the belly point, but at the nose point.
它是在观照整个网络,我们也能够如此而为;尽管如果我们想观照一小点、并将之付诸言语。
It is seeing this whole web, though if we wanted to see one little piece and put it into words, we could.
当你没有思考,只是在那里面对着某样东西,那就是观照。
If you are there without thinking, just facing something, it is witnessing.
对自我的了解需要大量的智慧、大量的观照、警觉、不间断地观察,这样它才不会滑脱。
Understanding of the self requires a great deal of intelligence, a great deal of watchfulness, alertness, watching ceaselessly so that it does not slip away.
观照死亡,可以加深你的“厌离”感,藏文称为ngéjung。
Contemplation on death will bring you a deepening sense of what we call“renunciation,” in Tibetan ngé jung.
如果你变得能够观照那些片刻,你就能够在外面观照它们。
If you become capable of watching those moments, you will be able to watch them outside also.
重要的是一个人自身和导师的关系,然后在这个关系的语境下观照这位导师。
What matters is one's own relationship to that teacher and then seeing that teacher within the context of that relationship.
灵魂的确,神的恩典帮助可以达到的高度观照,从创造的东西和精神工会与上帝的超然。
The soul indeed, assisted by Divine grace can reach a high degree of contemplation, of detachment from created things and of spiritual union with God.
不要判断,因为你一开始判断,你就会忘记观照。
Don't judge, because the moment you start judging you will forget watching.
唯一离开悲惨模式的方式,无论旧的或新的,就是观照。
The only way to get out of misery patterns, whether ancient or new, is witnessing.
那个碰触比较容易观照,气太精微了,所以在刚开始的时候,只要观照那个碰触。
The touch will be easier to watch, breath will be too subtle; in the beginning just watch the touch.
因此,圣泽维尔的课程,过去和现在,强调仔细观察和探究,反思和观照,评估,创造性,论证和整合。
Thus, Saint Xavier's curriculum, past and present, emphasizes careful observation and inquiry, reflection and contemplation, assessment, creativity, argumentation and integration.
但现在你已经知道你走上了正轨――你又开始观照。
But now you know that you are on the right track-- you start watching again.
在那个中心处,你可以作一件事,你也无法作其他任何事--观照。
From the very center you can do one thing which is not possible otherwise- witnessing.
观照你只是个观照的意识,一个纯粹的意识,永恒的,不灭的。
Witness that you are only a witnessing consciousness, a pure consciousness, eternal, immortal.
第二步是观照头脑,现在你进入了一个更微妙的世界――观照你的思想。
Now you move into a more subtle world- watching your thoughts.
在这一刻,观照你不是身体,不是头脑,不是心,而只是纯粹的观照本身,纯粹的观照。
At this moment, witness that you are not the body, not the mind, not the heart, but just the pure witnessing self, the pure consciousness.
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