Physical activity is a very important factor in maintaining the quality of life and health of people at different stages of life.
健康的饮食和体育锻炼是非常重要的预防和治疗的这两个条件,”Paschou说:.
A healthy diet and physical exercise are very important for the prevention and treatment of both conditions," said Paschou.
锻炼是克服抑郁症的“强大武器”之一,研究显示,其功效一般超过抗抑郁药物。
Exercise is one of the“secret weapons” to overcoming depression, and studies have shown its efficiency typically surpasses that of antidepressant drugs.
健康饮食和锻炼是健康的支柱,将健康纳入酒店业是一个积极的趋势。
Healthy eating and exercise are the pillars of good health and incorporating wellness in the hospitality industry is a positive trend.".
定期锻炼-锻炼是强化心血管健康的最简单的方法之一,尤其当您坚持定期锻炼时。
Get regular exercise:Exercise is one of the easiest ways of strengthening your cardiovascular system, especially when it's done regularly.
奥尔金说,上学和锻炼是“照顾年轻人的基础”。
Holguin said schooling and exercise are“fundamental to the care of youngsters.”.
他的一个主要发现是,经常锻炼是一个人可以做的最好的事情之一。
One of his key findings was that regular exercise is one of the best things a person can do to age well.
锻炼是试管婴儿周期中的一个重要因素,女性的体重指数(BMI)理想情况下应该在20到25之间。
Exercise is an important factor during the IVF Cycle, A woman's body mass index(BMI) should ideally be between 20 and 25.
这很简单:锻炼是保持头脑清醒,帮助您保持专注并增强创造力的好方法。
It's simple: exercise is a great way to keep your mind sharp, help you stay focused and enhance your creativity.
有趣的是,体育锻炼是进入老年后维持大脑健康和脑功能的极少数“已被证明”的方法之一。
Interestingly, physical exercise is one of the very few'proven' methods for maintaining brain size and function into older age.
临床研究显示,定期锻炼是有效压力管理的三大最佳工具之一.
Clinical studies and research have shown that regular exercise is one of the three best tools for effective stress management.
如果你有一个适合你专业的工作单位,你不害怕变小,锻炼是目标。
If you have a work unit that suits your specialty, you shouldn't be afraid to be small, and getting exercise is the purpose.
事实上,这是非常不明智的大学生保持距离,因为从体育锻炼体育锻炼是不会对人体有害,但对他们好。
Indeed, it is very unwise for college students to keep distance from physical exercise because physical exercise is not harmful but good to them.
它也可以引发心理问题,如焦虑和抑郁,因为体育锻炼是健康大脑的本质。
It also can lead to psychological problems, such as anxiety and depression, because exercise is essential for a healthy brain.
实际上,骑行的速度会更快,体育锻炼是开始/结束一天的好方法;.
It's actually faster during traffic to bicycle and physical exercise is a great way to start/finish the day.
锻炼的好处当涉及到健康和幸福,定期锻炼是尽可能接近魔法药水。
Benefits of Exercise When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
如果锻炼是一种习惯,那么这些人也会这么做。
If exercise was a habit, then these people would also just do it.
首先,减肥和锻炼是骨关节炎患者能做的最重要的事情缓解他们的症状。
Firstly, losing weight and exercising are the most significant things that osteoarthritis patients can do to ease their symptoms.
如果你有背痛或关节问题,确保你的有氧和强化锻炼是低冲击力的。
If you experience low back pain or joint problems, make sure your aerobic and strengthening exercises are low-impact.
对于无法使用健身器材的人来说,体重锻炼是一个完美的解决方案。
For people who don't have access to fitness equipment, bodyweight exercises is a perfect solution.
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