An important note: While healthy eating and exercise may help improve period symptoms, extreme dieting and way-too-strenuous workouts can negatively affect your cycle too.
In terms of more specific policies, particular attention is given to the campaign against tobacco, drug and alcohol abuse, suicide prevention and the promotion of breastfeeding, healthy diet and exercise.
Otto, Comparison of techniques for self-monitoring eating and exercise behaviors on weight loss in a correspondence-based intervention, Journal of the American Dietetic Association 107(2007): 1807- 10.
And evidence is mounting that the disease could be largely prevented by a combination of drugs, nutritional supplements, diet and exercise(Prevention: Tending the gut).
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