Ví dụ về việc sử dụng Aerobic exercise trong Tiếng anh và bản dịch của chúng sang Tiếng việt
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While aerobic exercise is appropriate for most people,
But it's likely that other forms of aerobic exercise that get your heart pumping might yield similar benefits,” Dr McGinnis says.
Aerobic exercise may make you tired in the short term, but over the long term, you will enjoy increased stamina
The results of a 2017 study suggest that aerobic exercise can improve memory function in people with early Alzheimer's disease.
Aerobic exercise has been linked to reductions in depression.[24] Walk, run,
Aerobic exercise, such as low-impact stepping,
But aerobic exercise alone may hold the power to help you lose weight and keep it off.
In addition to cardiovascular benefits, aerobic exercise is a low-impact way of strengthening the muscles of your back, glutes and legs.
about the real heart, the one that only needs healthy foods and aerobic exercise.
But aerobic exercise alone may hold the power to help us in losing weight and keep it off.
Aerobic exercise has been shown to delay or maybe even prevent
Magnesium has been shown to increase aerobic exercise capabilities and lead to greater muscle oxygenation.
Aerobic exercise appears to be very effective at increasing insulin sensitivity in people who are obese or have type 2 diabetes(31,
The experts recommend 30 minutes of aerobic exercise 3 times a week
When you reach the desired weight, you can add anaerobic exercise with aerobic exercise for overall cardiovascular health.
Researchers speculate that sitting in a hot tub can yield some of the same benefits as aerobic exercise because both activities raise body temperature.
Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.
In a long series of studies, University of Illinois psychologist Arthur Kramer has convincingly demonstrated that aerobic exercise improves cognitive functioning.
Aerobic exercise, resistance training, high-intensity exercise interval,