your anger
你 的 愤怒
你 的 怒气
你 的 恼怒
你 的 怒
你 的 焦虑
你 的 生气
你 的 愤恨
你 的 气
你 在怒
你 的 怒火 your anxieties
你的焦虑
如果你伤害了别人的感情,你也许会主动为他们做些好事来缓解你的焦虑 。 If you hurt someone's feelings, you might offer to do something nice for them in order to assuage your anxiety or guilt. 做决定--不管何种决定--都能减少你的焦虑 ,让你向前走。 Making the decision- any decision- will reduce your anxiety and let you move forward. 这可能包括你关于该笔交易的情绪,你的焦虑 ,以及你的乐观程度。 This might include your emotions about the trade, your anxiety , as well as your level of optimism. 很有可能现实情况不像你想象的那样糟糕,让你更好地应对,减轻你的焦虑 。 Chances are the reality of the situation will not be as bad as you expect making you better equipped to manage and reduce your anxiety . 你通常会举你妻子和她的信用卡债务的例子,或者你和你的焦虑 。 You usually give the example of your wife and her credit card debt, or you and your anxiety .
Sadhguru:你不应该被你的焦虑 ,沮丧和担忧所驱动。 Sadhguru: You must not be driven by your anxieties , frustrations or concerns. 写下你的焦虑 ,继续挖,直到你扎根(这可能需要几次训练)。 Write about your anxiety , and keep digging until you get to root(this might take a few sessions). 当你经历不同类型的焦虑时,防卫方式可能会帮助你捍卫自我,减少你的焦虑 感。 When you experience different types of anxiety, defense mechanisms may kick in to help defend the ego and reduce the anxiety you are feeling. 如果你不是这种类型的交易者,那么这种方式将会增加你的焦虑 水平,这必然会导致未来的失败。 If you are not this type of person, it will lead to a raise in your anxiety levels which will inevitably lead to future failures. 丰富的课程可能是另一个有用的资源,让你有一个更好的心态,并定期解决你的焦虑 。 Enrichment classes might be another useful resource to get you to a better mindset and a way to regularly work on your anxiety . 抛下你的挣扎,放开你的心智,丢掉你的焦虑 ,放松进入这世界。 Release your struggle, let go of your mind, throw away your concerns , and relax into the world. 在心理分析的疗法中,你能说出你的焦虑 以及它的表现形式。 In psychoanalytic psychotherapy, you can speak about your anxiety and how it manifests itself. 希望这些的格言有助于平息你的思想,让你有勇气处理你的焦虑 和恐惧。 Hopefully, these anxiety quotes have helped calm your mind and given you the courage to deal with your anxiety and fears. 有些人口头处理事情,因此,谈论你头脑中发生的事情可以帮助你开始理解和处理你的焦虑 。 Some people process things verbally, so talking about what's going on in your head can help you begin to understand and cope with your anxiety . 当你意识到你的焦虑 正在变成偏执时,你不喜欢你即将成为的样子,是时候离开了。 When you realize your anxiety is turning into paranoia, and you don't like what you're on the verge of becoming, it's time to walk away. Managing your anxiety . This is your anxiety . That's your anxiety . Control your anxiety and worry. This can ease your anxiety .
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