这些是你可以放入体内的最肥胖的东西,避免它们可以帮助你减肥 (18值得信赖的来源,19)。 These are the fattest things you can put in your body, and avoiding them can help you lose weight (18 reliable sources, 19). 此外,一些研究表明,鱼油补充剂,与饮食和锻炼相结合,可以帮助你减肥 (43,46)。 Furthermore, some studies have shown that fish oil supplementation, in combination with diet or exercise, can help you lose weight (43, 46). 这是最容易发胖的东西,你可以把你的身体,并避免它们可以帮助你减肥 (22,23)。 These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23). 红色或绿色水果含有有益的营养成分,可以帮助你减肥 。 Red or green fruits do contain beneficial nutrients that can help you lose weight . 尽管证据是混合的,也有不少研究显示,绿茶(无论是作为饮料或绿茶提取物补充剂)可以帮助你减肥 。 Many studies show that green tea(either as a beverage or a green tea extract supplement) can help you lose weight .
这些是你可以放入体内的最肥胖的东西,避免它们可以帮助你减肥 (18值得信赖的来源,19)。 These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18Trusted Source, 19). 此外,一些研究表明,鱼油补充剂,与饮食和锻炼相结合,可以帮助你减肥 (43,46)。 Furthermore, some studies indicate that fish oil supplements, in combination with diet or exercise, can help you lose weight (43, 46). 这些是你可以放入体内的最肥胖的东西,避免它们可以帮助你减肥 。 These are the most fattening things you can put into your body, and avoiding them can help you lose weight . 事实上,做一些小小的改变可以帮助你减肥 并保持下去。 In fact, making a few small changes to your morning routine can help you lose weight and keep it off. 该广告公司被带领相信这个节目可以帮助你减肥 ,保持身材,所以他们一起跑步。 The ad agency was led to believe that this shoe could help you lose weight and stay in shape, and so they ran with it. 健康的体重:与其他饮食一样,这也可以帮助你减肥 ,但是以一种健康的方式。 Healthy weight: like every other diet, this also helps you lose weight , but in a healthy manner. 这里有一些提示可以帮助你减肥 并走上健康饮食的道路:. Here are some tips to help you lose weight and get on the road to healthy eating. 此外,它可以帮助你减肥 ,因为多达4%的尿液是由脂肪组成的。 Furthermore, it can aid the weight loss process a lot, since up to 4% of urine is really composed of fats. 早餐习惯可以帮助你减肥 ,但这种方式的工作方式因人而异。 Breakfast habits can support weight loss but how this works varies from person to person. 力量训练可以帮助你减肥 更容易(或多吃而不增加体重)。 Strength training helps you lose weight more easily(or eat more without gaining weight). . 除了增加代谢,慢跑是燃烧卡路里的一种有效方法,它可以帮助你减肥 。 In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps you lose weight . 除了让你保持充足的水分,根据最近的一项研究,定时饮水还可以帮助你减肥 。 Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss . 在早餐或一天中的任何其他时间吃更多的蛋白质可以帮助你减肥 。 Eating more protein for breakfast or at any other time of day may support weight loss . 而且,因为它们让你感觉更长,纤维含量高的饮食也可以帮助你减肥 。 And because they make you feel full longer, a diet high in fiber may help you lose weight , too. 鉴于绿茶可以在短期内提高新陈代谢率,因此它可以帮助你减肥 。 Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose .
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