坚果和种子 in English translation

• nuts and seeds

Examples of using 坚果和种子 in Chinese and their translations into English

例如，坚果和种子的消费量平均每天仅为3克（g），或最佳摄入量的约12％。
Consumption of nuts and seeds, for instance, was on average only 3 grams(g) per day, or around 12 percent of the optimal intake.

然而，摄入坚果和种子中的蛋白质可将患心血管疾病的可能降低40%。
However, eating protein from nuts and seeds was linked to a 40 percent reduction in cardiovascular disease.

坚果和豆类=300卡=1/2杯豆类，3汤匙坚果和种子.
Nuts and beans 15%= 300 calories= 1/2 cup legumes, 3 tablespoons of nuts and seeds.

MUFAs是一种脂肪分子，存在于各种各样的食物中，包括橄榄油、牛油果、菜籽油和一系列坚果和种子。
MUFAs are fat molecules present in a variety of foods, including olive oil, avocados, canola oil, and a range of nuts and seeds.

专家称椰子不仅是一种水果，还是坚果和种子，也就是核果。
Experts describe the coconut as not just a fruit, but a nut and a seed as well- a drupe.

尝试添加坚果和种子，你的能量球，帮助提高你的蛋白质，纤维，摄入心脏健康的脂肪（5，19）。
Try adding nuts and seeds to your energy balls to help boost your intake of protein, fiber, and heart-healthy fats(5, 19).

豆类（也称为豆类）坚果和种子是素食者最好的蛋白质来源之一，但他们可以造福每一个人。
Legumes(also known as pulses), nuts and seeds are one of the best sources of protein for vegetarians and vegans, but they can benefit everyone.

消费较少的“好”食物包括坚果和种子，富含omega-3脂肪的海鲜，包括鲑鱼和沙丁鱼，水果和蔬菜，以及全谷物。
Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains.

我们的研究表明，美国人有机会多样化的蛋白质来源包括更多的海产品，豆类，豆制品，坚果和种子。
Our research suggests that Americans have an opportunity to diversify their sources of protein to include more seafood, beans, soy products, nuts and seeds.”.

如果你遵循无谷物饮食，尝试增加摄入富含纤维的食物，如水果、蔬菜、豆类、坚果和种子，以降低这种风险。
If you're following a grain-free diet, try increasing your intake of fiber-rich foods like fruits, vegetables, legumes, nuts, and seeds to lower this risk(34).

它是如何工作的：古饮食强调整个食物，瘦肉蛋白，蔬菜，水果，坚果和种子，同时阻止加工食品，糖，乳制品和谷物。
How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains.

食用坚果和种子.
Eat nuts and seeds.

吃坚果和种子。
Eat nuts and seeds.

坚果：所有坚果和种子。
Nuts and seeds: all nuts and seeds.

坚果：所有坚果和种子。
Nuts and seeds: All mixed nuts and seeds.

坚果：所有坚果和种子。
Nuts and Seeds: All nuts and seeds are acceptable.

如何浸泡坚果和种子.
How Do I Soak Nuts and Seeds?

坚果和种子，特别是亚麻籽.
Nuts and seeds, especially walnuts.

我每餐都吃的坚果和种子。
I also eat nuts and seeds every day.

它们也出现在一些坚果和种子中。
It is also in some nuts and seeds.