Examples of using 增加肌肉 in Chinese and their translations into English
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这可以通过两种不同的途径实现：第一种是多运动，以增加肌肉体积和改善心脏功能。
This is achievable through two different pathways: the first is to exercise more as a way of increasing muscle bulk and improving the heart's function.某些食物可以增加肌肉的生长、力量和恢复来帮助你实现你的梦想。
Certain foods may increase muscle growth, strength, and recovery to help you achieve the derrière of your dreams.两个读数可能保持大致相同，但是你正在减脂和增加肌肉。
Both readings might stay roughly the same, but you're losing fat and gaining muscle.高蛋白质摄入可以帮助您增加肌肉质量和力量，同时减少减肥期间的肌肉损失。
High protein intake can help you gain muscle mass and strength while reducing 通常是在卡路里限制（“切割”）期间服用，当个人用于减少脂肪或增加肌肉时。
The drug is usually taken with calorie restriction("drying"), when the user is interested in losing fat or increasing muscle relief.在这些患者中，补充蛋白质可以减少骨折后的骨量丢失，增加肌肉力量，减少医疗并发症，减少住院时间。
In these patients, protein supplementation reduces post-fracture bone loss, increases muscle strength, reduces medical complications, and reduces time spent in the hospital.另外一个主要原因是类固醇可以增加肌肉围度或减少体内的脂肪。
Another major cause is that steroids can increase muscle circumference or reduce body fat.然而，它只是一种补充，并不是增加肌肉质量所必需的。
On the other hand, it is just a supplement, and is not essential for gaining muscle weight.如果您需要减肥，改善代谢健康，或增加肌肉质量和力量，请确保您摄入足够的蛋白质。
If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you're eating enough protein.克BCAAs以2：1：1的比例最适用于钝化肌肉疲劳，提高肌肉性能和增加肌肉生长。
Grams of BCAAs in the 2:1:1 ratio best for blunting 一项包括57名年龄在65-94岁的成年人的研究表明，每周进行三次阻力训练可以在12周内增加肌肉力量。
A study done on 57 adults aged 65-94 has shown that doing resistance exercises three times weekly increased muscle strength over the course of 3 months.而且，只有经常进行阻力练习，如举重，才能在我们年老时保持或增加肌肉质量和力量。
And only frequent resistance exercise, such as weight lifting, can maintain or increase muscle mass and strength as we age.我建议你按照上面的三个步骤来减肥，同时增加肌肉.
I would encourage you to follow the three steps above to lose body fat while gaining muscle.他们是高质量的动物蛋白质,它有很多好处,包括增加肌肉质量和更好的骨骼健康。
They're high in quality animal protein, which has many benefits- including increased muscle mass and better bone health.我们在这篇文章的开头提出了一个问题，“你能同时减肥和增加肌肉吗？”.
We started this article asking a question,“Can you lose weight and gain muscle at the same time?”.通常是在卡路里限制（“切割”）期间服用，当个人用于减少脂肪或增加肌肉时。
It is usually taken during a period of calorie restriction(”cutting”), when the individual is focused on fat loss or increasing muscle definition.一项包括57名年龄在65-94岁的成年人的研究表明，每周进行三次阻力训练可以在12周内增加肌肉力量。
According to a study that included 57 adults aged 65-94, performing resistance exercises 3 times a week can increase muscle strength within 3 months.一项针对227名日本65岁以上成年人的研究发现，6个月的步行会增加肌肉质量，特别是那些肌肉质量较低的人。
A study involving 227 Japanese individuals over 65 years old discovered that 6 months of walking notably increased muscle loss.我们在这篇文章的开头提出了一个问题，“你能同时减肥和增加肌肉吗？”.
I deep dive into the subject in the article“Can you lose weight and gain muscle at the same time?”.尽管仰卧起坐不会燃烧脂肪，但会增加肌肉的张力和力量。
Although crunches may not burn fat, they will increase muscle tone and strength.
