hour of sleep
一 个 小时 的 睡眠
的 睡眠 时间
一 小时 的 睡眠 时间
作为一名青少年,你可能需要在8½每晚¼9小时的睡眠 ,根据美国国家睡眠基金会。 As a teen, you probably need between 8½ and 9¼ hours of sleep per night, according to The National Sleep Foundation. Daniel与宾夕法尼亚州立大学的教授OrfeuBuxton合作,他们称,8.5小时的睡眠 是新的8小时。 A professor I collaborate with at Penn State named Orfeu Buxton says that 8.5 hours of sleep is the new eight hours. . 公司必须建立一种衡量休息时间的新方法,让飞行员有机会获得至少八个小时的睡眠 时间. And companies must establish a new method for measuring that rest period to give pilots a chance to receive at least eight hours of sleep . 在从2012年到2015年的4年里,有22%的青少年没有得到7小时的睡眠 。 In just the four years from 2012 to 2015, 22 percent more teens failed to get seven hours of sleep . 大多数4岁和5岁的孩子需要10到13个小时的睡眠 ,小睡时间可能长达2.5个小时。 Most 4-year-olds and 5-year-olds need 10 to 13 hours of sleep with a nap that may last up to 2.5 hours. .
在同一时间睡觉和醒来,并试图获得每晚8小时的睡眠 可以改善症状。 Going to sleep and waking up at the same times, and trying to get 8 hours of sleep per night can improve symptoms. 妇女在第一次怀孕3个月往往需要比平常多几个小时的睡眠 。 Women in the first 3 months of pregnancy often need several more hours of sleep than what is normal for them. 如果你想在黎明前健身,一定要确保自己在合理的时间上床睡觉,保证6至8小时的睡眠 。 If you want to exercise before dawn, be sure to go to bed at a reasonable time and ensure 6 to 8 hours of sleep . 然后他会有四个小时的睡眠 ,一个快速的早餐,准备旅行回到小镇。 Then he would have four hours sleep , a quick breakfast, and be ready for the trip back to town. 有一个深8个小时的睡眠 可以帮助你的大脑从临时到长期存储转移回忆。 Having a deep eight hour sleep helps your brain to shift memories from temporary to longer-term storage. 小孩和青少年需要9-10小时的睡眠 ,而咖啡因可能会损害你睡那么长时间的能力。 Basically kids and adolescent needs 9½ of hours of sleep for their body growth and caffeine may reduce the ability of sleeping much. I probably got about four and half hours sleep , which is much less than I need. 我们分成两组工作,确保每个医生至少能有4个小时的睡眠 。 We had split into two teams, and we decided that each surgeon should have at least four hours sleep . 研究调查显示,平均的大学生获取每个晚上只有大约六小时的睡眠 。 Studies show that on average, university students are only obtaining six hours of sleep a night . 研究调查显示,平均的大学生获取每个晚上只有大约六小时的睡眠 。 The average college student only gets around six hours of sleep per night . 就拿典型的一个工作日来说,你抛去八小时的睡眠 ,还剩下16个小时。 If you take a typical work day and you subtract out eight hours for sleeping , you have got 16 left. 虽然典型的人每晚仍然记录大约6.8小时的睡眠 时间,但这与20世纪40年代7.9美国人的睡眠时间相比有所下降。 While the typical person still logs about 6.8 hours of sleep per night, that's a drop from the 7.9 Americans were getting in the 1940s. 我们发现,连续5天每天5小时的睡眠 会减缓葡萄糖代谢,同时他们体内的激素水平也出现了波动,"埃曼霍斯特表示。 We have shown that five hours of sleep a night for five days to slow down the glucose metabolism and hormonal changes," says Elmenhorst. A few hours of lost sleep .Seven hours of sleep is best.
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