Dr Tara Swart says mindfulness can help you stay clear-headed enough to make intelligent decisions(Credit: Getty Images).
很多分析家认为,这次休战使好战分子实际上控制了斯瓦特地区,但休战不久破裂,战斗于9月再度爆发。
The truce was seen by many analysts as giving the militants de facto control of Swat, but it soon broke down and fighting resumed there in September.
年的年底,塔利班给出最后期限:从2009年1月15日开始,所有斯瓦特地区的女子学校都必须关闭。
Toward the end of 2008, the Taliban announced that all girls' schools in Swat would be shut down on January 15, 2009.
军方发言人阿巴斯少将星期二说,巴基斯坦军队目前控制了斯瓦特河谷卡巴尔地区附近的三个村庄。
During a press conference Tuesday, he said Pakistani forces are now in control of three villages near the Kabal area of Swat.
他在星期二的记者招待会上说,巴基斯坦军队目前控制了斯瓦特地区卡巴尔附近的3个村庄。
During a press conference Tuesday, he said Pakistani forces are now in control of three villages near the Kabal area of Swat.
普什图在十六世纪最早以书面形式出现在ShekhMali征服斯瓦特的记载中。
Pashto first appeared in writing during the 16th century in the form of an account of Shekh Mali's conquest of Swat.
本组织2009年在巴基斯坦的工作重点是恢复斯瓦特地区的女童教育。
The organization' s work in Pakistan in 2009 focused on restoring education for girls in Swat.
年7月,人们发起了一场全国性的媒体攻势为斯瓦特吸引游客。
In July 2011, a nationwide media campaign was launched to help attract tourists to Swat.
本着这种想法,布托女士谴责军方在斯瓦特和部落地区同塔利班武装分子的各次停火,争辩说停火等于绥靖。
In this vein, Ms. Bhutto denounced the military' s various truces with Taliban militants in Swat and the tribal areas, arguing that they amounted to appeasement;
To take two examples, Swiss humanitarian assistance has provided drinking water and other basic resources, including shelter materials, for 8,000 victims in the Swat valley.
In 2009, the Partnership supported emergency start-up operations in Gaza, Chad(affected by overflow from the crisis in Darfur(Sudan)), and Pakistan(following the emergency in the Swat Valley).
The clerics' savage rule in Swat was epitomized by the widely distributed video showing a 17-year-old girl being whipped for alleged“illicit relations.”.
我希望在斯瓦特见到她。
I wish I could see her in Swat.
斯瓦特和她鼻子塑料书吗?
Swat its nose with her plastic book?
内政部长马利基说,房内一些人来自斯瓦特山谷。
Interior Minister Rehman Malik says some of the men in the house were from the country's Swat Valley.
在塔利班统治时期,斯瓦特的许多森林被砍伐。
Under Taliban rule, many forests in Swat were cut down.
在斯瓦特山顶可看见遗址:在斯瓦特南部入口处的Malakand通道。
Their ruins can be seen in the hills of Swat: at Malakand pass at Swat's southern entrance.
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