The Cycle Adjustment Technique(CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming.
清醒梦是存在的,这个概念最早在1968年由哲学家CeliaGreen在他的《清醒梦》一书提出。
The term"pre-lucid dream" was first introduced by Celia Green in her 1968 book Lucid Dreams..
第一本承认清醒梦独特及具科学研究潜质的书是CeliaGreen1968年的《LucidD….
The first book on lucid dreams to recognize their scientific potential was Celia Green's 1968 study Lucid Dreams..
第一本承认清醒梦独特及具科学研究潜质的书是CeliaGreen1968年的《LucidD….
The first book to recognize the scientific potential of lucid dreams was Celia Green's 1968 study Lucid Dreams..
因为这快速动眼期周期变得更长与更深,是次所获得的清醒状态会导致一个维持更久的清醒梦。
Because this REM cycle is longer and deeper, gaining lucidity during this time may result in a lengthier lucid dream.
总有一天你会在梦里看到这个“A”并进入清醒梦。
Inevitably you may see the“An” in your sleep and get to be lucid.
我们最终想开发出有效的方法,认真地探索清醒梦的潜在益处和应用方向。
Ultimately, I want to develop techniques that are effective enough to permit serious exploration of the many potential benefits and applications of lucid dreaming.
Therapists, like psychologist J. Timothy Green, have successfully used lucid dreaming to treat Post-Traumatic Stress Disorder- a 21st-century version of hypnotherapy.
因为它很容易掌握,(几乎每个人频密地设立目的),对于从未练习清醒梦推导技巧的人来说它十分理想。
Because it is easy to master(almost everyone sets intentions frequently), it is ideal for those who have never practiced lucid dreaming induction techniques before.
清醒梦也是可以通过练习来掌握的。
Better sleep can also come as a result of exercise.
这项研究包括三组参与者,并调查了三种不同的清醒梦诱导技术的有效性:.
The study involved three groups of participants, and investigated the effectiveness of three different lucid dream induction techniques.
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