Stannis wants Jon to persuade Mance Rayder to bend the knee and have the wildlings fight for Stannis, so that he can take back the North from Roose Bolton.
预防“跑步膝”,首先要选择合适的塑胶跑道,穿舒适的跑鞋,尽量减少膝盖在跑步中的撞击和磨损;.
To prevent“running knees”, first choose the appropriate plastic track, wear comfortable running shoes, minimize the impact and wear of the knee during running;
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