Examples of using Mcg in English and their translations into Chinese
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To prevent deficiency, many nutrition experts suggest eating about 400 mcg of folate per day.
为了预防营养不足，许多营养专家建议每天摄入约400mcg的叶酸。For example, a 1-ounce serving of raw cheddar cheese contains about 10 to 15 mcg.
例如，1盎司的生切达奶酪就含有大约10到15微克碘。In Satun, Pattani and Yala, the average air particulate readings were 47, 42 and 48 mcg respectively, up from Wednesday.
在Satun，Pattani和Yala，平均空气微粒读数分别为47,42和48mcg，高于周三。Fish livers are also excellent sources of preformed vitamin A, with 1 tablespoon of cod liver oil providing 4,080 mcg, or 272 percent of the DV.
鱼肝也是预先形成的维生素A的极好来源，1汤匙鱼肝油提供4,080mcg，占每日应摄取量的272％。However, based on existing research it is recommended to take the recommended daily amount, which is 900 mcg and women 700 mcg per day.
但是，根据现有研究，建议每天服用900mcg和女性700mcg。
The RDI for folate is 400 mcg per day for most adults, 600 mcg per day during pregnancy, and 500 mcg per day while breastfeeding.
大多数成年人叶酸的RDI为400mcg/天，怀孕期间为600mcg/天，母乳喂养期间为500mcg/天。Pregnant women should get 2.6 mcg, and lactating women should consume 2.8 mcg.
孕妇应该摄入2.6mcg，哺乳期妇女应该摄入2.8mcg。Brazil nuts are rich in selenium, with just one nut containing 96 mcg, or 175% of the RDI.
巴西坚果富含硒，一个坚果含有96mcg，即RDA的175%。Carrots are rich in beta carotene, and half a cup of raw carrots contains 459 mcg of vitamin A and 184 percent of the DV.
胡萝卜富含β-胡萝卜素，半杯生胡萝卜含有459微克维生素A和184％的维生素A。The upper limit of the safe daily dose is 3000 mcg for adults and 900 mcg for children.
安全日剂量的上限为成人3000mcg，儿童900mcg。So everyone over the age of five years, including pregnant and breastfeeding women, should consider taking a daily supplement containing 10 mcg of vitamin D.
所以，年龄超过五岁的人，包括孕妇和哺乳期妇女，应考虑采取每日补充10ug的维生素D。A 1991 study published in Biological Psychiatry supplemented 50 individuals with 100 mcg of selenium or a placebo for five weeks.
年发表在《生物精神病学》上的一项研究为50个个体补充了100mcg硒或安慰剂，持续了五个星期。Guidelines in the UK say that a pregnant woman should take supplements containing 10 mcg of vitamin D daily.
英国的指南说，孕妇每天应服用含有10mcg维生素D的补品。
The recommended daily allowance(RDA) for adults is 400 mcg and the Upper Limit is 1,000 mcg.
成人的建议每日允许量（RDA）为400mcg，上限为1,000mcg。One cup of this veggie offers 50.7 mg of vitamin C, or 84 percent of the DV, and 40 mcg of vitamin K, or 56 percent of the DV.
In women with PCOS, 200 mcg(0.2 mg) daily of chromium picolinate has been shown to improve glucose tolerance compared with placebo after 16 weeks(24).
在患有PCOS的女性中，200mcg（0.2mg）每天的吡啶甲酸铬已显示与16周后的安慰剂相比可改善葡萄糖耐量（24.Mcg/mL> 100 mcg/mL Anti-inflammatory dose, may affect stomach and ability to clot, as level increases may cause headache, deafness, vertigo, and tinnitus.
Mcg/mL>100mcg/mL抗炎剂量，可以引起胃部疾病及凝血障碍，水平增高可引起头痛、耳聋、眩晕及耳鸣等症状.It also provides 984 micrograms(mcg) of vitamin K, 79.8 mcg of vitamin C, and 5,054 international units(IU) of vitamin A.
相同数量的欧芹可提供984微克（mcg）的维生素K，以及79.8mcg的维生素C和5,054国际单位（IU）的维生素A。However, research in rodents shows negative effects of BPA at much lower levels- as little as 4.5 mcg per pound(10 mcg per kg) daily.
然而，对啮齿类动物的研究显示，BPA的负面影响要低得多-每天只有4.5mcg/磅（每公斤10mcg）。In fact, one study found that 100% of participants following a raw vegan diet consumed less than the recommended 2.4 mcg of vitamin B12 per day.
事实上，一项研究发现，100％参加纯素食饮食的参与者每天摄入的维生素B12的量低于建议的2.4微克。
