Power and confidence are typically conveyed through body language, and so are your stress level and how open and honest you are.
如果你怀疑压力会使你长出口腔核心,学习如何预防和管理你的压力水平。
If you suspect that stress causes you to develop mouth cores, learn how to prevent and manage your stress levels.
我之前提到过,阅读,哪怕只是很短时间的阅读,都能显著地降低你的压力水平。
As I have noted previously, reading, even for short periods of time, can dramatically reduce your stress levels.
年4月21日(HERCAMPUS)--你工作非常努力,并且你的压力水平已经爆表了。
By Nicole Hui April 21, 2018(HER CAMPUS)- You have worked super hard and your stress levels has gone off the charts.
年4月21日(HERCAMPUS)--你工作非常努力,并且你的压力水平已经爆表了。
April 21, 2018(HER CAMPUS)- You have worked super hard and your stress levels has gone off the charts.
你应该照顾你的饮食,做定期的体育活动,控制你的压力水平,放弃或减少吸烟和饮酒。
You should just take care of your diet, do regular sports activities, control your stress levels and give up or reduce smoking and alcohol drinking.
这可能会使行程比预期的更长,但会减少你的压力水平。
It may make the trip longer than you anticipated, but reduces your stress levels.
最后,它归结为意识到你的压力水平,以及什么是有效的你让你的压力得到控制。
In the end, it comes down to being aware of your stress levels, and what works for you to get your stress in check.
你可能无法改变你的压力水平,但是你可以改变你的生活方式。
You may not be able to change your level of stress but you can change the way you live.
但是日常的烦恼和需求,如上下班、照顾小孩、工作超时等也可以增进你的压力水平。
But daily hassles and demands, such as commuting, arranging child care or being over-committed at work, also can contribute to your stress level.
但是日常的烦恼和需求,如上下班、照顾小孩、工作超时等也可以增进你的压力水平。
But daily hassles and demands, like commuting, arranging child care or being overcommitted at work, can also contribute to your stress level.
要缓解你的压力水平,考虑接受瑜伽,冥想,针灸,催眠,谈话治疗,甚至只是定期与你的朋友抽出时间聚会。
To bust your stress levels, consider taking up yoga, pilates, meditation, acupuncture, hypnosis, talk therapy, or even just taking time out regularly with your friends.
沐浴也极大地提升了心情,你会感觉血压随着你的压力水平而降低,你会感到放松,满足和精神焕发。
Bathing also greatly uplifts the mood- you will feel your blood pressure lower along with your stress level and you will feel relaxed, content, and refreshed.
降低你的压力水平。
Decreases your stress levels.
降低你的压力水平。
Lower your stress levels.
另一个考虑因素是你的压力水平。
One other factor to consider is your stress levels.
另一个考虑因素是你的压力水平。
Another thing to consider is your stress levels.
这对降低你的压力水平非常重要。
This is extremely important if you want to decrease your stress levels.
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