一整天保持警觉和集中注意力的关键是控制你的血糖水平 。 为了满足这种能量需求,你的身体使用你血液中的糖,降低你的血糖水平 。 Your body uses the sugar supplies in your blood to be able to meet this demand, reducing your blood sugar levels .当糖尿病影响你的皮肤,引起皮肤疼痛或糖尿病皮疹时,这是一个迹象,你的血糖水平 过高了。 When diabetes affects your skin, causing skin sores or diabetes rash, it is a sign your blood sugar levels are too high. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels . 一天吃四或五次小餐可以保持你的血糖水平 稳定,防止暴饮暴食。 Eating four to five smaller meals will keep your blood-sugar levels steady and prevent heartburn.
你的血糖水平 会稳定下来,它的抗氧化剂也会降低心血管疾病的风险。Your sugar levels will stabilize and its ever present antioxidants will also reduce the risk of cardiovascular diseases.这些都是精制的碳水化合物,会导致你的血糖水平 飙升,使我们的身体渴望更多的碳水化合物。 These are refined carbohydrates that cause a spike in your blood sugar levels , causing our body to crave more of the same. 如果你已经准备好控制你的血糖水平 并走上健康的道路,以下是如何开始的方法。 If you're ready to take control of your blood sugar levels and get on the path to better health, here's how to start. Two to three hours after such a meal, your sugar levels can have a relative crash. 你吃的特定食物,你吃了多少,以及你吃的时间在你的饮食时间,也会影响你的血糖水平 。 The type of food you eat, how much you eat and the combinations of food you consume all contribute to your blood sugar levels . 美国糖尿病协会(艾达)对正常血糖水平的分类如下:根据你的血糖水平 进行测试。 The American Diabetes Association categories for normal blood sugar levels are the following, based on how your glucose levels are tested. A change in any of these factors can have a significant effect on your blood sugar levels . 杏仁牛奶(不含添加剂)含有低碳水化合物,这意味着它不会显著增加你的血糖水平 ,也就降低你患糖尿病的风险。 Almond milk is low in carbs, which means it won't significantly increase your blood sugar levels , reducing your risk for diabetes. 杏仁牛奶(不含添加剂)含有低碳水化合物,这意味着它不会显著增加你的血糖水平 ,也就降低你患糖尿病的风险。 Almond milk(with no additives) is low in carbs, which means it won't significantly increase your blood sugar levels , reducing your risk for diabetes. 通过遵循这个金沙国际娱乐网计划,你会吃得更好,改善你的健康,自然控制你的血糖水平 ,享受丰富,充实的生活。 By following this diet plan, you will eat better, improve your health, control your blood sugar levels naturally and enjoy a rich, full life. 杏仁牛奶(不含添加剂)含有低碳水化合物,这意味着它不会显著增加你的血糖水平 ,也就降低你患糖尿病的风险。 Almond milk(no additives) is lower in carbohydrates, meaning it will not raise your blood sugar levels properly, lowering your diabetes risk. They all affect your blood sugar levels . Regulate your blood sugar levels and reduce food cravings. Eating too many carbs will impact your blood sugar levels . It won't raise your blood sugar levels .
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