sleep
睡眠
睡觉
睡
入睡
睡得
睡梦中
休眠
沉睡
人睡
安眠 napped
午睡
小睡
小憩
午觉
Naps have many benefits, including improving memory, reaction times and mood.尽管托马斯•爱迪生为自己的小睡 习惯感到尴尬,他还是每日例行他的惯例。 Though Thomas Edison was embarrassed about his napping habit, he alsopracticed this ritual on a daily basis. 白天小睡 30~60分钟能够让你更清醒,记忆力更好,通常还能减轻疲劳的症状。 A 30-60 minute nap during the day makes you more alert, sharpens memory, and generally reduces feelings of fatigue. 该计划应该包括每天的三餐、小睡 及就寝时间,但是也要留出灵活的空间。 The schedule should include meals, naps and bedtime at the same time each day, but leave room for flexibility. 托马斯在主场和飞往波士顿的航班上小睡 ,并且忽略了教练布拉德史蒂文斯说他没有必要参加比赛。 Thomas napped at home and on the flight to Boston and ignored coach Brad Stevens saying he didn't have to play.
科学家称,在学了一些新东西之后小睡 一会儿能够帮助大脑记忆-只要你做了梦。 Napping after learning something new could help you commit it to memory- as long as you dream, scientists say.那天下午出去之前,我必须小睡 一会儿红椅子事件,推广当地艺术的募捐者。 I got to take a much needed nap that afternoon before heading out to The Red Chair Affair, a fundraiser promoting local arts. 她的小睡 和起床模式是否跟随了白天到晚上的普通中断,耶克勒说不出话来。 Whether the pattern of her naps and wakings followed the ordinary interruptions of daylight by nighttime, Yackle couldn't tell. 他们甚至总结认为:“小睡 的研究是一个具有挑战性的领域,但也是一个有前景的领域,可能对公共健康产生重大影响。 The researchers concluded,"The study of napping is a challenging but also a promising field with potentially significant public health implications. 有一天,她小睡 大约50分钟,所以还是有希望改变的。 But then one day she napped for almost 50 minutes, so maybe there's hope. 如果疲惫是你最大的问题,试着在宝宝白天小睡 的时候做爱,这个时候你就不会因为太累而无法投入了。 If tiredness is your biggest problem, try making love during your baby's nap time, when you are not too exhausted to enjoy it. 摄影师TracyRaver和KelleyRyden捕捉到小睡 新生儿的平静,并在新书中分享。 Photographers Tracy Raver and Kelley Ryden capture the calm contentment of napping newborns and share them in their new book. 士兵们小睡 一小时时,灰尘笼罩着他们,等到早晨来临的时候,我们大家看上去都灰溜溜的。 The dust coated soldiers when they napped for an hour, and by the time the morning came around, all of us looked gray and dead. 而在搞定机场业务后,罗森费尔德又看到了小睡 舱的一个或许更有利可图的未来家园--医院。 After he tackles the airport business, Rosenfeld sees a future home for nap cabins that could be even more lucrative-hospitals. 在一个典型的日子里,Jade必须至少进行三到四次小睡 从30分钟到半天. In a typical day, Jade has to take at least three to four naps which could last from 30 minutes to half the day. 现代科学研究证实,小睡 不仅能够让我们变得更加高效,还能让我们更有创造力。 Modern science confirms that napping makes us not only more productive, but also more creative. 该研究中的所有孩子都是习惯性的小睡,这意味着他们每周至少定期小睡 四次。 All of the children in the study were habitual nappers, meaning they regularly napped at least four times a week. The short duration of a power nap prevents the person's brain from entering slow-wave(deeper) sleep. 她说,团队正在开发30-40个目标,比如延长小睡 时间,还有其它针对蹒跚学步婴儿的目标。 She says the team is developing 30 to 40 more goals, including lengthening naps and other goals specific to toddlers. 日间小睡 和班次工作也与肥胖高遗传风险的那些人的重量相关。 Daytime napping and shift work were also linked to a heavier weight for those at high genetic risk for obesity.
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