If you want to get started with aerobic exercise, start with brisk walking, jogging or running at least two to three times per week.
当你慢跑或快走,关注你的腿,脚,什么是在你的眼前。
As you jog or walk briskly, focus on your legs, feet, and what is in front of your eyes.
世界卫生组织建议人们每周快走2.5到5小时,或者以少一些时间进行运动强度稍大些的锻炼。
The World Health Organization recommends two-and-a-half to five hours of brisk walking per week, or less time spent at a more vigorous activity.
普通中等强度的体力活动,如快走,慢跑,游泳也是你的心脏和肺部的情况。
Regular moderate intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.
适度的活动被定义为更剧烈的运动,如游泳、快走或每周跑步两到三个小时。
The researchers defined moderate exercise as activities such as swimming, running or walking briskly for at least two to three hours a week.
健身房里,多数女性选择“较柔”的锻炼,如快走、瑜伽和跳舞,很少有人进行力量训练。
In the gym, most women choose“softer” exercises, such as brisk walking, yoga and dancing, and few people do strength training.
从历史上看,大多数公共健康主要是促进中度至剧烈强度的有氧体力活动(例如快走或慢跑)。
Historically, most public health physical activity recommendations have predominantly promoted moderate to vigorous intensity aerobic physical activity(such as brisk walking or jogging).
你会比以往更加友善,如果你继续快走,不要跟我说话。
Be kinder than ever, if you will walk on fast, and not speak to.
温和的有氧锻炼,把慢跑,快走,骑自行车,有氧机,或班级,不仅烧伤卡路里-他们还让您的心脏健康。
Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories they also keep your heart healthy.
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