在 中文 中使用 正念 的示例及其翻译为 英语
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正念的意识,我们会看到，实际上，不仅仅是意识到：它还包括意识到精神本身的各个方面。
Mindful awareness, as we will see, actually involves more than just simply being aware: It involves being aware of aspects of the mind itself.这些还包含一系列适合年龄的材料（视频，正念练习等），可以服务于复杂的概念，恢复儿童。
These also contain a range of age-appropriate materials(videos, mindfulness exercises among others) that can serve the complex concept of resilience to children.为了帮助孩子们学习如何进行正念呼吸，你可以用下面这个视频.
To help kids learn how to engage in mindful breathing, you can use a video like the one below.正念也可以帮助患者减少对疼痛的关注，提高他们的生活质量(加兰和霍华德，2013)。
Mindfulness can also help patients to focus less on the pain, improving their quality of life(Garland& Howard, 2013).巴顿的书是一体式指南正念冥想，从正念冥想的历史到它的好处，最终如何开始实践它。
Barton's book is an all-in-one guide to mindfulness meditation, from the history of mindfulness meditation to its benefits and ultimately how to begin practicing it.正念呼吸的不同效果，渐进式肌肉放松法,以及爱与善的冥想，对重复的思想进行脱体和负面反应的冥想。
Differential Effects of Mindful Breathing, Progressive Muscle Relaxation, and Loving-Kindness Meditation on Decentering and Negative Reactions to Repetitive Thoughts.一位朋友说他正在尝试正念饮食，在那里你要小心吃，而不是专注于食物的种类或数量。
One friend says he's trying the Mindful Diet, where you eat mindfully instead of focusing on types or amounts of foods.如果你阅读佛教教义，正念不会单独出现，你需要其他部分-正确的思考，正确的行动….
If you read the Buddhist teachings, mindfulness doesn't come alone, you need the other parts- right thinking, right action…'.特别地，我们探索了各种学习方法关于正念，实践它，甚至在哪里学习艺术教学正念给别人。
In particular, we have explored various ways to learn about mindfulness, practice it, and even where to study the art of teaching mindfulness to others.下面是一些我们最喜欢的让你思考正念饮食的语录，或者丰富你现有的实践。
These are some of our favorite quotes to get you thinking about mindful eating, or to enrich your existing practice.你也可以练习正念进食，你会密切注意每一口食物，慢慢咀嚼食物，监测自己的饱腹感。
You can also practice mindful eating, in which you pay close attention to each bite, chew your foods slowly, and monitor your fullness.这是让孩子思考正念的好方法，但也可以作为对更广泛的精神健康问题的微妙介绍。
This is a good way to get children thinking about mindfulness, but can also serve as a subtle introduction to more broad mental health issues.我们必须深入的看到当我们练习正念的消费实践不仅为自己,为别人。
We must look deeply to see that when we practice mindful consumption we practice not only for ourselves but for others.这可能是一个尝试正念，针灸，瑜伽的时间：这有助于一些女性，但不是全部.
That may be a time for trying mindfulness, acupuncture, yoga: that helps some women, but not all.”.一定要和孩子们在积极的环境中进行正念练习，永远不要把它当作一种惩戒工具。
Be sure to engage in mindful practice with children in positive situations, and never use it as a disciplinary tool.最后，为了我们的目的，我们将讨论最相关的正念方面，这就是它如何融入积极心理学的领域。
Finally, we will discuss the most relevant aspect of mindfulness for our purposes, which is how it fits into the field of positive psychology.我们希望这些日常的冥想，祈祷和正念觉知的练习可以部分带来灵性生活中活着。
We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.在治疗结束时，正念组的人更可能看到他们的症状减轻（49％对28％）。
At the end of treatment, those in the mindfulness group were more likely to see their symptoms reduce(49% vs 28%).这段视频可以作为初学者的介绍，他们试图开始正念冥想，但不确定如何这样做。
This video can serve as an introduction for beginners who are trying to start mindfulness meditation but are not sure how to do so.这个的内容免费电子书最初是作为一系列关于呼吸正念的讲座，向一群僧侣讲授。
The contents of this free ebook were originally delivered as a series of lectures on mindful breathing to a group of monks.
