The key is to start off slowly, find physical activities you like, and do them regularly.
如果你能减肥到一个健康的范围,增加你的体力活动,并增加你的水果和蔬菜摄入量。
If you can cut your weight down to a healthy range, increase your physical activity, and increase your fruit and vegetable intake.
丛林健身房、秋千、滑梯、和整个数组的游乐场设备用于活动,需要艰苦的体力活动。
Jungle gyms, swing sets, slides, and the entire array of playground equipment are intended for activities that require strenuous physical activity.
这项研究支持身体活动的现行标准,如那些从联邦政府和美国心脏协会,强调中等强度的体力活动。
This study supports current guidelines for physical activity, such as those from the federal government and the American Heart Association, that emphasize moderate-intensity physical activity.
关键是吃他们只有一次在一段时间,并平衡他们与健康的食物和更多的体力活动。
The key is eating them only once in a while and balance them out with healthier foods and more physical activity.
关键是吃他们只有一次在一段时间,并平衡他们与健康的食物和更多的体力活动。
The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.”.
A DU tradition since 1967, intramural sports offer students, faculty and staff physical activity, healthy competition and the chance to make new friends.
关键是吃他们只有一次在一段时间,并平衡他们与健康的食物和更多的体力活动。
The key is eating them only once in a while or in small portions and balancing them out with healthier foods and more physical activity.
研究较少考虑在怀孕期间产妇的心情,但现有证据表明,产妇的体力活动,改善情绪和增加自尊(9)。
Fewer studies have considered maternal mood during pregnancy, yet available evidence suggests that maternal physical activity improves mood and is associated with increased self-esteem(9).
我的目标是所有的学生接触到各种各样的活动和内在激励他们追求的体力活动一辈子。
My goal is to expose all students to a variety of activities and intrinsically motivate them to pursue physical activity for a lifetime.
WHO:40名参加者能的多发性硬化症(MS)确诊从事适度的体力活动。
WHO: 40 participants with a confirmed diagnosis of Multiple Sclerosis(MS) able to engage in moderate physical activity.
但少量的体力活动--一次只需10到15分钟--可能也会有效果。
But smaller amounts of physical activity- as little as 10 to 15 minutes at a time- may make a difference.
有,例如,越来越多的证据的体力活动和教育成果之间的关联。
There is, for example, growing evidence of associations between physical activity and educational outcomes.
用燃烧卡路里所需的体力活动标记食物,这与更健康的选择有关.
Labelling foods with physical activity needed to burn calories linked to healthier choices.
适度活跃的孩子有足够的体力活动,他们每天相对于以每小时3-4英里的速度步行1.5到3英里。
Moderately active individuals do physical activity that equals 1.5 to 3 miles of walking at 3 to 4 miles per hour.
最好是找到一个类型的体力活动你喜欢和可轻松放入您的生活方式。
It's best to discover a sort of physical action you appreciate and that fits effectively into your way of life.
另一项研究显示,16周的体力活动提高了睡眠质量,帮助了17名失眠症患者比对照组睡得更长更深。
Another showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer and more deeply than the control group.
研究者们认为,通常来说,狗主人都有更高的体力活动,这可能是对观察结果的一种解释。
We know that dog owners in general have a higher level of physical activity, which could be one explanation for the observed results.
但少量的体力活动--一次只需10到15分钟--可能也会有效果。
Even smaller amounts of physical exertion- like 10 to 15 minutes a day- can make an impact.
我们不应该忘记的体力活动,当天的食物,健康的睡眠期间消耗。
We must not forget about physical activity, consumed food during the day, healthy sleep.
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