My sleeping habits have changed- I'm sleeping too much, or I'm not sleeping enough.
正如西方认知神经科学研究员阿德里安欧文所解释的那样,“我们真的想捕捉全球人们的睡眠习惯。
Adrian Owen, Western's lead researcher in Cognitive Neuroscience and Imaging, said“We really wanted to capture the sleeping habits of people around the entire globe.
首先,如果你每晚在同一时间睡觉,你的身体就会更容易养成良好的睡眠习惯。
First, if you get in bed around the same time each night, it is easier for your body to develop good sleep habits.
您所能做的就是帮助宝宝找到一个固定的节奏,养成健康的睡眠习惯。
What you can do is to help your child find a fixed rhythm and develop healthy sleeping habits.
传统的智慧在于失眠是年龄相关的,你可以合理地期望你的睡眠习惯在60岁以后改变。
Conventional wisdom used to be that insomnia was age related and you could reasonably expect your sleep habits to change after age 60.
正如西方认知神经科学研究员阿德里安欧文所解释的那样,“我们真的想捕捉全球人们的睡眠习惯。
As Adrian Owen, a cognitive neuroscience researcher at Western, explains,"We really wanted to capture the sleeping habits of people around the entire globe.
他欢迎他战士的附加疲劳作为证据的美德,回到简单的食物,强迫自己采取更好的睡眠习惯。
He welcomed the additional fatigue as evidence of his warrior's virtue, went back to simpler foods, forced himself to adopt better sleep habits.
Shakila Ahmed, Travelodge spokeswoman said:"Our sleeping habits have radically changed over the last decade.
此外,患有中度睡眠障碍的患者,HGH可以帮助恢复健康的睡眠习惯,恢复身体的自然昼夜节律。
In addition, patients suffering from moderate sleep disorders, HGH can help restore healthy sleep habits, restoring the natural circadian rhythm of the body.
研究人员跟踪调查了150多人,并监测了他们的两个星期的睡眠习惯。
Researchers tracked more than one hundred fifty people and monitored their sleeping habits for 2 weeks.
在面对面访谈中,研究人员向参与者询问了身高和体重、平日和周末的睡眠习惯,以及他们的情绪和医疗状况。
In face-to-face interviews, researchers asked participants about their height and weight, weekday and weekend sleep habits, mood and medical conditions.
然而,不出售汇盛国际含咖啡因的校园饮料和鼓励学生实践健康的睡眠习惯,而不是依靠兴奋剂。
However, Union College does not sell caffeinated beverages on campus and encourages students to practice healthy sleeping habits rather than relying on stimulants.
这些人与他们的祖先一样生活了数千年,所以科学家们推断这些人的睡眠习惯反映了史前人类的行为。
These people live much as their ancestors did for thousands of years, so the scientists reasoned that these people's sleep habits reflect prehistoric human behavior.
此外,患有中度睡眠障碍的患者,HGH可以帮助恢复健康的睡眠习惯,恢复身体的自然昼夜节律。
In addition to this, for patients who suffer from mild sleep disorders, HGH can help restore healthy sleeping habits, restoring the body's natural circadian rhythm.
来自美国疾病控制中心和其他机构的新数据让美国人敏锐地意识到他们的睡眠习惯有多糟糕。
New data from the US Centers of Disease Control and others have made Americans acutely aware of how bad their sleep habits are.
在这项研究发表在杂志睡眠医学,作者监测超过17000名青少年和年轻人的睡眠习惯,历时两周。
In the study, published in the Sleep Medicine journal, the sleeping habits of more than 17,000 adolescents and young adults were monitored for two weeks.
哈佛医学院的研究人员已经制定了一个睡眠时间表,这可能只是您需要改变您的睡眠习惯。
Researchers at Harvard Medical School have developed a sleep schedule which may be just the thing that you need to change your sleeping habits.
首先,如果你每晚在同一时间睡觉,你的身体就会更容易养成良好的睡眠习惯。
First, if you get in bed around the same time each night, it will be easier for your body to develop good sleeping habits.
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