而事实上,大部分糖尿病资源建议摄取一定量的碳水化合物,更具体地说是健康、有营养的碳水化合物 。 Most diabetes resources recommend eating controlled amounts of carbohydrates- specifically, healthy and nutritious varieties of carbohydrates . 根据美国糖尿病协会的研究,一个健康的糖尿病患者饮食包括大约45克到65克的碳水化合物 。 According to the American Diabetes Association, in one meal a patient who suffers from diabetes can have around 45 to 60 grams of carbohydrates . 大多数LCHF饮食建议一个人每天摄入50克(g)或更少的碳水化合物 。 Most LCHF diets recommend that a person eats 50 grams(g) or less of carbohydrates in a day. 这些指导方针包括增加蛋白质和纤维摄入量,减少饱和脂肪和反式脂肪,以及转变为具有较低血糖指数的碳水化合物 。 These guidelines include increasing protein and fiber intakes, reducing saturated and trans fats, and switching to carbohydrates with a lower GI. 我有吃的碳水化合物 ,因为我已经记住11页的对话,而不是说我可以做吃菠菜和鸡肉,”贝尔,39岁,开起了玩笑。 I have to eat carbs because I have to memorize 11 pages of dialogue, and I can't do that eating spinach and chicken,” Bell, 39, joked.
在一项新的研究中,研究人员找到了一种将纤维素转化为淀粉的新途径,后者是人类食物中最常见的碳水化合物 。 In a new study, researchers have found a way to turn cellulose into starch, the most common carbohydrate in the human diet. 福布斯》报道:“Perlmutter说我们需要回归到早期人类的饮食习惯,这种饮食构成是75%的脂肪和5%的碳水化合物 。 Perlmutter says we need to return to the eating habits of early man, a diet generally thought to be about 75% fat and 5% carbs . 避免谷物,淀粉类蔬菜,糖,水果,牛奶和酸奶,确保你从不含淀粉的蔬菜中获得不超过15克的碳水化合物 。 Avoid grains, starchy vegetables, sugar, fruits, milk and yogurt and make sure you get no more than 15 g of carbohydrates from non-starchy vegetables. It is a vital carbohydrate in the human diet. These athletes still require substantial carbohydrate intake. 然而,健康,高品质的碳水化合物 消耗量仅增长了1%。 根据这个比例,你实际上并没有吃到疯狂的碳水化合物 。 According to that ratio, you're not actually eating a crazy amount of carbs . 他们的碳水化合物 摄入量很低,每天少于20克,但没关系。 They had a low carbohydrate intake- less than 20 grams a day- but it didn't matter. 研究参与者的碳水化合物 摄入量占每日热量的46%到77%不等。 The carb intake of study participants ranged from 46% to 77% of daily calories.此外,这种神经肽刺激食物摄入,优先选择快速消化的碳水化合物 。 In addition, this neuropeptide stimulates food intake with a preference for fast-digesting carbohydrates . 此外,这种神经肽刺激食物摄入,优先选择快速消化的碳水化合物 。 Additionally, this neuropeptide stimulates food intake with a preference for quickly digestible carbohydrates . 也许他们诱导持续饥饿的感觉,甚至一个特定的渴望更多的碳水化合物 。 Maybe they induce a continued sensation of hunger, or even a specific hunger for more carbohydrates . 有一点,主要是因为成本原因,怀特通过消费香蕉得到许多他的碳水化合物 。 At one point, and mainly because of cost reasons, White was getting many of his carbohydrates through the consumption of bananas. 这种混合物非常有营养,含有50%以上的蛋白质和25%的碳水化合物 。 The mixture is very nutritious, with more than 50 per cent protein and 25 per cent carbohydrates . 蓝莓的碳水化合物 含量也有些低,使它们接近低碳水化合物的顶部。 Blueberries are somewhat low in carbohydrate too, putting them near the top of the low carb list of fruits.
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