你需要足够的钙 来强化你的骨骼和维生素D来帮助你的身体吸收钙。 You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. . 这种情况导致骨骼变弱,因此在体内摄入足够的钙 以防止它们破碎是很重要的。 This condition leads to weaker bones so it is important to have enough calcium in the body to prevent them from crumbling. 无论如何,有乳糖不耐症的人应当同样遵循利于形成与保持健康骨骼的基本策略,并应当格外注意摄取足够的钙 。 Regardless, people with lactose intolerance should follow the same basic strategies to build and maintain healthy bones, and pay extra attention to getting enough calcium . 好消息是,将咖啡因的摄入量限制为每天300毫克,同时获取足够的钙 可能可以抵消咖啡因引起的任何损失,梅西说。 Massey concludes:‘limiting caffeine intake to 300 milligrams a day, while getting adequate calcium , probably offsets any losses caffeine causes…'. You may be not getting enough calories .
Because you didn't eat enough calories . You aren't eating enough calories . Are you getting enough calcium from your diet? Use this handy calculator to make sure you are getting enough calcium . Are you getting enough vitamins from your diet? This can be prevented by consuming enough calcium . If not giving kids milk, how do I ensure they get enough calcium . I am intolerant to dairy products, how can I get enough calcium ? Choose a diet that provides enough calcium and iron to meet their growing body's requirements. Many Americans, especially women, don't get enough calcium . Many Americans, particularly women and teenagers don't get enough calcium . Ensure that the female gets enough calcium and vitamin D3. Many people, including most women, don't get enough calcium . Practically no one ingests enough calcium in their daily diet. Yet most Americans don't get enough calcium from food.
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