calcium uptake
当这些矿物元素含量高时,它们将与磷酸盐离子形成不溶性磷酸盐,并影响钙的吸收 。 When the content of these mineral elements is high, it will form insoluble phosphate with phosphate ions and affect the absorption of calcium . 斯特里克兰博士说,咖啡因可以干扰钙的吸收 ,因此任何含有咖啡因的物质-无论是苏打水,咖啡还是巧克力-都应该受到限制。 Dr. Strickland says caffeine can interfere with calcium absorption , so any substance containing caffeinewhether soda, coffee, or chocolateshould be limited. 斯特里克兰博士说,咖啡因可以干扰钙的吸收 ,因此任何含有咖啡因的物质-无论是苏打水,咖啡还是巧克力-都应该受到限制。 According to Dr. Strickland, caffeine can interfere with calcium absorption , so any substance containing caffeine, including coffee, soda and chocolate, should be limited. 维生素D所具有的其中一种无可争辩的益处,便是它可以促进钙的吸收 --早在数十年前,人们就已经发现了这种关联。 One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium - this link has been known for many decades.
Needed for proper absorption of calcium ; stored in bones. It also helps with the absorption of other nutrients such as calcium . Maternal physiology allows improved absorption and progressive retention of calcium . It is also important to know what the factors that affect the absorption of calcium are. This seed is also rich in boron and can help absorption and utilization of calcium . 这些特定的酸可以降低从这些食物中钙的吸收 10-50%。 These specific acids can lower the calcium absorption from these foods by 10-50 per cent. Assimilation of calcium is difficult in the case of diabetes or when taking certain medications.Additionally, there are other factors too that influences the daily calorie intake . 这主要是由于这些人消化道中钙的吸收 发生了相关变化。 This is mainly due to the changes related to where calcium absorption occurs in the digestive tract of these individuals. 此外,作为女性年龄,对钙的吸收 ,由于降低雌激素水平降低的倾向。 In addition, as women age, absorption of calcium tends to decline due to reduced oestrogen levels. 除了维生素D,以下几种营养素也有利于钙的吸收 和利用:. In addition to vitamin D, the following nutrients are also beneficial for calcium absorption and utilization. 另一类是体内维生素D含量不足的人群,维生素D对于钙的吸收 十分关键。 The other is people with insufficient vitamin D in the body, vitamin D for calcium. The absorption is very critical.维生素D实际上有助于钙的吸收 ,这使得将这两种维生素一起服用非常有益。 Vitamin D actually contributes to the absorption of calcium , which makes it very beneficial when you take these two vitamins together. 但是如果两者同时进食,却会妨碍钙的吸收 ,长期食用还会诱发乳碱综合征。 However, if the two eat at the same time, it will hinder the absorption of calcium , and long-term consumption will induce milk base syndrome. 维生素D实际上有助于钙的吸收 ,这使得将这两种维生素一起服用非常有益。 Vitamin D actually aids in the absorption of calcium , which makes it very beneficial to take these two vitamins together.
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