Vitamin C also increases the absorption of iron and contributes to the reduction of tiredness and fatigue. (三)的确,单宁的确会妨碍铁的吸收 ,似乎让这种说法看上去很有道理。 Indeed, tannins do impede the absorption of iron , and this seems to make sense. 铁的吸收 量为少一点比什么所消耗的硫酸亚铁这是谁不封装对象吸收一半。The amount of iron absorbed was a little less than half of what was absorbed by subjects who consumed iron sulfate that was not encapsulated. 大量的铜损害铁的吸收 ,虽然在数量较少,相反的,具有有益的效果。 In large quantities copper deteriorates the absorption of iron while in small quantities by contrast has a beneficial effect. 甚至对比牛奶山羊奶更有利于铁的吸收 ,这有助于我们预防缺铁性贫血。 It has better absorption of iron against cow milk, which helps us to prevent iron-deficiency anemia.
Vitamin C supports the absorption of the iron , but is largely lost during the cooking process.2. 但是,如果铁与维生素C一起服用,可以帮助铁的吸收 ,并可能帮助使便秘不会出现。 However, if iron is taken with vitamin C, this can help with iron absorption and may help prevent constipation. 实际上,单宁酸确实会阻碍铁的吸收 ,这似乎是有道理的。 Indeed, tannins do impede the absorption of iron , and this seems to make sense. 它有助于铁的吸收 ,促进伤口愈合,也可能有助于预防疾病。 It aids in the absorption of iron , promotes wound-healing, and it may also help to prevent disease. 在1982年的一项经典研究中,一边吃饭一边喝茶导致铁的吸收 减少62%,而咖啡则减少了35%。 In one classic 1982 study drinking tea with a meal resulted in a 62% reduction in iron absorption compared to 35% for coffee.柠檬含有一定的铁,但他们主要是预防贫血,通过改善植物的食物(铁的吸收 26,27)。 Lemons contain some iron, but primarily they help prevent anemia by improving your absorption of iron from plant foods(26, 27). The body is unable to absorb iron from the foods eaten in conditions such as celiac disease. 它有助于**伤口和骨折,从小肠通过增加铁的吸收 ,它有助于治贫血。 It helps heal wounds and broken bones and, by increasing the absorption of iron from the intestine, it helps treat anemia. 肉类和鱼类(富含你身体更容易吸收的血红素铁)同样也可以促进你对植物铁的吸收 。 Eating meat and fish(sources of heme iron, which your body absorbs easily) can also improve your absorption of the iron in non-meat foods. 牛奶是儿童获取维生素D的主要来源,但是乳制品会阻碍铁的吸收 。 Cow's milk is the primary source of vitamin D for children, but dairy products can interfere with the absorption of iron . 如果你拿铁,然后有一个异常低的测试结果,你可能有潜在疾病影响铁的吸收 。 If you take iron and then have an abnormally low ferritin test result, you may have an underlying condition affecting the absorption of iron . 在这种独特的石头的帮助下,组织恢复发生,红血细胞开始脱颖而出,刺激铁的吸收 。 With the help of this unique stone, tissue restoration takes place, red blood cells begin to stand out, stimulating the absorption of iron . Anemia is usually caused by blood loss, but can also be due to poor absorption of iron . 由于在猕猴桃中发现了富含类黄酮的化合物,它在怀孕期间也有帮助,促进了铁的吸收 。 Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron in the body. 此外,一些食品和饮料还可以显着减少铁的吸收 ,例如牛奶,鸡蛋,香蕉,奶酪,奶油,奶酪,咖啡和含咖啡因的饮料。 In addition, some foods and beverages can also significantly reduce iron absorption , namely: milk, eggs, bananas, cottage cheese, cream, cheese, coffee and caffeine containing drinks.
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