Examples of using Carbs in English and their translations into Chinese
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If you're going to eat carbs, get them from whole, single ingredient foods, not processed junk foods.
Of course, doesn't mean you should shun fat and other carbs- you need a balance of all three to keep your body functioning properly.
But, just like summarizing that all carbs are either bad or good for everyone, not all carbs are created equal.
You can try out a drink that contains a steady amount of carbs or proteins, for example, a glass of low-fat milk.
But sugar and other refined carbs can also hamper your collagen's repairing capabilities.
The best way to figure out how the carbs you eat affect your blood sugar is to test your levels before and after meals.
I'm not going to make you give up carbs, sugar, alcohol AND heroin.
Of course, the rest of the carbs will still contribute to weight gain, they just don't have as great an effect on insulin requirements.
Because the carbs have been separated from the fibre, and perhaps even ground into flour, they are now easily accessible to the body's digestive enzymes.
Food Sources Carbs are found in all plant foods(grains, vegetables, fruit, legumes and nuts), dairy and foods containing added sugars.
Carbs and protein, however, do require insulin in order to be metabolized.
Wendy Lopez, co-founder of the online platform Food Heaven Made Easy, cringes when she hears people say carbs are bad for you.
Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.
Kiwano melon is made up of about 88% water and contains carbs and electrolytes- making it useful for increasing hydration(1).
There is also evidence to suggest that diets high in simple carbs can greatly increase the risk for cognitive impairment in older adults.
When you consume carbs, your body first burns them(as energy or heat) or stores them as glycogen in your liver and muscles.
When diabetics eat a lot of carbs, their blood sugars skyrocket, except if they take drugs(like insulin) to bring them down.
The doctor explained to us about the changes that need to be made in his diet and taught us about counting carbs.
By reducing carbs and reducing insulin levels, you change the hormonal surroundings and make your physique and brain“want” to shed weight.
I'm doing no/low carbs so I have been sustituting 3pks of Splenda for the sugar& no one even noticed!