Examples of using Carbs in English and their translations into Urdu
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if your glucose isn't expanding, treat with another 15 grams of carbs.
The main goal of this plan is to keep carbs under 20-50 grams per day and get the rest
Many people feel best eating very little carbs(under 50 grams) while others eat as much as 150 grams,
It's possible to take 1 day off per week in which you eat more carbs.
Carbs help maximise glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts.
This is great way to get a feel for the amount of carbs you are eating.
If you eat less carbs, you will need less insulin
Unlike other dairy products, it doesn't contain many carbs or much protein(3, 5).
Grams per day: Very low, can't eat any carbs except low-carb vegetables.
While some people believe this to be fat loss, it's primarily stored carbs and water being used up(8).
Abstract Having in the future each week the place you eat extra carbs is perfectly acceptable, though not necessary.
In order to maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2- 3 hours before your workout.
Having one day each week where you eat more carbs is perfectly acceptable, although not necessary.
To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2-3 hours before you exercise.
However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels.
If you eat 45- 60 minutes before your workout, choose foods that are simple and easy to digest and contain mainly carbs and some protein.
Another benefit of cutting carbs is that it lower insulin level,
Summary Having one day every week the place you eat extra carbs is perfectly acceptable,
SUMMARYHaving one day each week where you eat more carbs is perfectly acceptable, although not necessary.
If you want to stay below 50g of carbs per day then you can safely have one piece of fruit