Examples of using Pilates in English and their translations into Chinese
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Although neither yoga nor Pilates are considered to be cardiovascular exercises, participants can still increase their heart rate while practicing.
Flexibility-- All of the pilates movements encourage stretching and opening of the joints to help you gain greater flexibility and range of motion.
灵活性--所有的普拉提动作鼓励关节的伸展和开放，以帮助你获得更大的灵活性和运动范围。Try any racket sport, going to the gym, HIIT training, boxing or more mind-body activities such as tai-chi or Pilates.
尝试任何球类运动、去健身房、HIIT训练、拳击或更多的身心活动，如太极或普拉提。In the past year, I have changed my workouts to include Pilates and fitness classes, along with my running.
在过去的一年里，我改变了我的训练，包括普拉提和健身课程，以及我的跑步。What to do: Focus on more restorative exercise such as yoga, walking, pilates and ensure you have 1 if not 2 complete rest days.
怎么做:关注更多的恢复性运动，比如瑜伽，走路,普拉提和确保你有1如果不是2天。She is an active member of her university students' business society, and in her free time enjoys travelling, pilates and grabbing food with friends.
她是大学生商业协会的活跃成员，在业余时间喜欢旅行，普拉提和和朋友一起吃饭。Particularly if you haven't been exercising regularly, your doctor may suggest a moderate walking or swimming regimen, or perhaps prenatal yoga or Pilates classes.
特别是如果您没有经常锻炼，您的医生可能建议适度的步行或游泳方案，或者产前瑜伽或普拉提课程。Interventions included aerobic, strength, flexibility, range of motion, and core or balance training programmes, as well as yoga, Pilates, and tai chi.
干预包括有氧、力量、灵活性、运动范围、核心或平衡训练方案以及瑜伽、普拉提、太极。He stops for lunch, walks his dog in the afternoons, and does Pilates to“counteract the hours I spend hunched over my drawing table.”.
他停下来吃午饭，在下午遛狗，然后让普拉提“抵消我在画桌上弯腰的时间。The hotel has 3 Spa Centres, 7 Swimming Pools, a Fully Equipped Fitness Centre and a Body Control(UK) Pilates Studio managed by Lynne Robinson.
酒店有3个水疗中心，7个游泳池，设备齐全的健身中心和车身控制（英国）普拉提工作室鲁滨逊管理的林恩。If you visit the countryside in Haiti, for example, you won't find any women talking about their pilates class.
如果你去海地的乡村，例如，你不会发现任何女人在谈论她们的普拉提课.Pilates focuses on core strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
普拉提侧重于核心力量和平衡的肌肉发展以及关节的灵活性和增加的运动范围。The Pilates- based exercise program enabled the participants to function better and manage their condition more effectively and independently.
基于普拉提的锻炼计划是促进参与者更好地运作并更有效和独立地管理其状况的促进者。The Pilates- based exercise programme enabled the participants to function better and manage their condition more effectively and independently.
基于普拉提的锻炼计划是促进参与者更好地运作并更有效和独立地管理其状况的促进者。Before our Pilates class, there is another class devoted to some sort of gymnastics for small children, aged five, more or less.
在我们的普拉提课之前，还有一个班专门为孩子们做体操，五岁，或多或少。Participants felt that Pilates built strength and many claimed that it helped“turn back the clock”.
参与者认为普拉提令他们建立了力量，也有许多人声称它有助于“扭转时间”。The Pilates based exercise programme was a facilitator to enable the participants to function better and manage their condition more effectively and independently.".
基于普拉提的锻炼计划是促进参与者更好地运作并更有效和独立地管理其状况的促进者。From healthy snacks to workout gear, get everything you need for your pilates practice at eVitamins and let us know what you think!
关于普拉提练习，从健康的零食到运动装备，您需要的一切尽在eVitamins，让我们知道您的想法！!She also loves to keep active in her free time: doing water aerobics, practicing Pilates, walking, singing, and traveling the world.
她也喜欢在业余时间继续保持活跃：做水中有氧运动，练普拉提，散步，唱歌，周游世界。It includes a 20-metre heated pool, several treatment rooms, a gym, a bath house, and a room for Pilates and yoga.
它包括一个20米长的温水游泳池，几个治疗室，一个健身房，澡堂及一个普拉提和瑜伽房间。
