Examples of using Snacking in English and their translations into Chinese
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Snacking on Junk: Candy, potato chips, sweets, and fast foods always taste great.
吃零食对垃圾:糖果,薯片,糖果,快餐总是很好吃。Attempts to give up snacking, for instance, will often fail unless there's a new routine to satisfy old cues and reward urges.
Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart.
吃零食有助于使你的饥饿程度保持平稳，尤其是在你的食物间隔更大的日子里。You can stop biting your nails or snacking at work, yelling at your kids, staying up all night, or worrying over small concerns.
你可以停止咬指甲或在工作中吃零食,对孩子大喊大叫,通宵熬夜,或者担心小问题。In England, snacking in between meal times usually consists of a packet of crisps, some fruit or a chocolate bar.
在英国，在两餐之间吃零食通常包括一包薯片、一些水果或一块巧克力棒。Experts suggest by snacking on these items during the working day you could have a more productive and fulfilling day in the office.
专家建议，在工作日期间通过零食品尝这些食物，您可以在办公室享受更有成效和更充实的一天.Hunger is the main motivation behind snacking, but factors like location, social environment, time of day and food availability contribute as well.
饥饿是吃零食的主要动机，但诸如位置、社会环境、一天中的时间和食物供应等因素也起到了作用。A study from last year suggested that snacking beyond bedtime could lead to skin damage by altering the production of a protective enzyme.
去年的一项研究表明，睡前吃零食可以通过改变一种保护酶的产生而导致皮肤损伤。Not to mention how we usually eat it: Snacking on dried fruit is more damaging than incorporating it into a meal.
更不用说我们通常如何食用它：吃干果零食比将它加入餐中更具破坏性。If you find yourself munching just because there's food around- and not because you're hungry- it's best to avoid snacking altogether.
如果你发现自己只是因为周围的食物而大嚼-而不是因为你很饿-最好完全避免吃零食。Any extra calories at night will be stored as fat, so eat dinner early and keep snacking light.
你晚上摄入的额外卡路里会被储存为脂肪，所以要尽早吃晚餐并保持零食清淡。When I was growing up, it was three square hot meals a day and snacking was considered a no-no,” says Foley.
在我成长的时候，每天只吃三顿热腾腾的正餐，而零食被认为是不允许的，”Foley说。I like quiet, so sometimes I get annoyed at all the computers and kids, the snacking moms and dads.
我喜欢安静，所以有时候我对所有的电脑和孩子，以及吃零食的父母感到厌烦。Even if you're only using almond flour and sweeteners, snacking on baked goods and cookies usually provides additional eating when you're not hungry….
即使你只使用杏仁粉和甜味剂，在烘焙食品和饼干上吃零食通常会在你不饿的时候提供额外的食物…….Typical breakfast, lunch, and dinner meals are difficult to distinguish because skipping meals and snacking have become more prevalent.
典型的早餐、午餐和晚餐饭菜很难区分，因为不吃早餐和吃零食变得更加普遍。The light-wood furniture had come straight out of an Ikea warehouse and the place was packed with people snacking on soup or little fish dishes.
宜家的浅色的家具来了直接从仓库和这个地方挤满了人在汤或小鱼菜吃零食。If you find yourself snacking just because there's food available- and not because you're hungry- then it's best to avoid snacking altogether.
如果你发现自己只是因为周围的食物而大嚼-而不是因为你很饿-最好完全避免吃零食。Luckily, they're delicious and I love them, so it's not too bad, but snacking can be tempting.
幸运的是，它们很美味，我喜欢它们，所以它不是太糟糕，但零食可能很诱人。Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity.
专家说，这些短暂的活动，有时被称为运动零食，缺乏持续时间，他们可以弥补强度.Through a phone-based survey, the participants were asked about their night-time snacking habits, sleep quality, and any diagnosed health issues.
在调查中，受访者被问及他们晚上吃零食的习惯、睡眠质量以及任何被诊断出的健康问题。
