Examples of using Weight training in English and their translations into Korean
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We also knew that according to studies, higher-intensity exercises such as interval training and weight training resulted in greater fat loss than lower-intensity exercise did.".
After approximately 12-16weeks of training, it is strongly recommended that you take some time off from your weight training.
Weight training exercises that will help improve this area the most are single leg step ups onto a box.
Meanwhile, another study showed the exact opposite result with weight training and caffeine.
The weight training took a larger portion of the workout consuming at least four days every week.
A popular magazine asked me to write an article on weight training for the over-40 average Joe.
And all those carbs, proteins, and fats helped me finish my third week's short runs and weight training sessions strong.
running, lacrosse, tennis, weight training& more!
stationary bicycles and weight training are available on site.
elliptical cross trainer, exercise bike and weight training equipment.
Aerobics Athletics American Football Baseball/ Softball Basketball Biking Bowling Canoe/ Kayak Cycling Gym/ Weight Training Gymnastics Hiking Jet/ Water Skiing Jogging.
Weight training will not only tone your physique,
Weight training increases your muscle mass and your resting metabolic rate, both of which contribute to a decreased risk
Based on this study, researchers concluded that caffeine does not increase strength or endurance for weight training(6).
His research suggests that weight training three times a week may be the best way to fight belly fat.
The Fitness Club has a variety of pieces of exercise equipment for both aerobic exercise and weight training.
Better to go to a gym and do weight training 2-3 times a week;
For instance, beginners may not realize how important proper form is to successful weight training.
As with all androgenic steroids, proper diet and weight training are required for bulking during an Androsterone cycle.
Pocket is perfect for my phone and means I can do my weight training without having to find a place for my phone.