Examples of using This pose in English and their translations into Slovak
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Colloquial
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Official
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Medicine
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Financial
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Ecclesiastic
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Official/political
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Computer
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Programming
You should hold this pose for two minutes.
Couples usually take this pose during the first years of either living together or marriage.
In this pose, the legs are stretched apart with a one-arm distance.
This pose gives the stability,
To intensify this pose, try to perform Eka Pada Urdhva Dhanurasana.
Hold this pose for several deep breaths.
Avoid this pose if you suffer from any of the following conditions.
One can get into this pose directly from Salabhasana.
Maintain this pose for a couple of seconds when you breathe deep and long.
Hold this pose for 8 breath cycles.
This pose is also called legs up the wall pose. .
Five minutes of practicing this pose leaves you feeling fresh and rejuvenated.
In order to release this pose, slowly bring the hands back to your sides.
Ustra means camel in Sanskrit, and this pose resembles a camel.
Uttana Shishosana- This pose will extend your spine like the Marjariasana
This pose is one of the most efficient
This pose relaxes knees
This pose leads you to move beyond ego,
This pose is very effective because it relaxes your whole body
But for everyone else, this pose will relax your nervous system,