While appropriate pillow height is crucial to maintaining the quality of sleep and overall health, there are no universal, evidence-based guidelines for pillow design or selection.
Those who decided to improve their body with succinic acid, we must remember that this drug has an exciting effect on the brain, which can affect the quality of sleep.
In an original and surprising paper, Maulik Jagnani, argues that India's single time zone reduces the quality of sleep, especially of poor children and this reduces the quality of their education.
Today's busy lifestyle, modern technology and many other factors have significantly affected the quality of sleep we get, causing a variety of health problems.
In fact, a study at the University of Sao Paulo demonstrated that walking and other forms of aerobic exercise considerably improved the quality of sleepof a group of people with insomnia.
In a study of 80 postpartum women who experienced sleep problems, drinking chamomile tea for two weeks improved the quality of sleep and fewer symptoms of depression(1).
In humans, melatonin is primarily synthesized in the pineal gland and is released mostly at night to make falling asleep easier and improve the quality of sleep.
Studies have shown that consuming alpha-lactalbumin rich in tryptophan may improve sleep quality and morning alertness, cognitive performance under stress, and mood under stress.
A later study found forgiveness to be positively associated with five measures of health: physical symptoms, medications used, sleep quality, fatigue, and somatic complaints.
Other questionnaires addressing menopausal symptoms, mood, sleep quality, depression, anxiety and quality of life were collected at the study's start and four, eight and 12 weeks later.
After a 4-week treatment, all experimental groups(blended essential oil, lavender essential oil, and acupressure massage) showed significant improvements in sleep quality and QOL(p<0.05).
改善睡眠の質,癒しの増加率,強度アップと増加の健康とウェルビーイング。
improved sleep quality, increased rate of healing, increased strength and increased health and general well-being.
Taking a siesta in the middle of the day and sleep somewhat less in the night can also work well.- Regular exercise are very effective against chronic tiredness and exhaustion, and to improve sleep quality.
English
中文
عربى
Български
বাংলা
Český
Dansk
Deutsch
Ελληνικά
Español
Suomi
Français
עִברִית
हिंदी
Hrvatski
Magyar
Bahasa indonesia
Italiano
Қазақ
한국어
മലയാളം
मराठी
Bahasa malay
Nederlands
Norsk
Polski
Português
Română
Русский
Slovenský
Slovenski
Српски
Svenska
தமிழ்
తెలుగు
ไทย
Tagalog
Turkce
Українська
اردو
Tiếng việt