你的睡眠质量 - 翻译成英语

• quality of your sleep

在 中文 中使用 你的睡眠质量 的示例及其翻译为 英语

此外，咖啡因也是会上瘾的，可能会降低你的睡眠质量。
In addition, caffeine is also addictive and may reduce your sleep quality.

否则带着未消化的食物入睡，不仅会堆积脂肪，你的睡眠质量也会大大受到影响。
Otherwise, go to sleep with undigested food, not only the accumulation of fat, your sleep quality will be greatly affected.

如果你的睡眠状态能满足上述四项，那么恭喜你，你的睡眠质量是达标的，不用继续往下看了。
If your sleep state can meet the above four items, then congratulations, your sleep quality is up to standard, do not continue to look down.

熬夜，辗转反侧，想着白天的工作肯定会影响你的睡眠质量。
Staying up late at night, tossing and turning, thinking about your day's work can really affect your sleep quality.

他还表示，要想知道你的睡眠质量究竟怎样，你自身的感觉（无论是白天还是晚上）仍然应该是你最重要的指标。
He also said, to know your sleep quality, your own feelings(whether it is day or Night) should still be your most important indicator.

因为它却能让你的全身心得到健康并彻底放松，同时也能提高你的睡眠质量，让你充满精力地工作，这六件事究竟是什么呢?
At the same time, they can improve your sleep quality and make you work energetically. What exactly are these six things?

睡眠问题Sleepproblems:当第一次开始服用益生菌，你可能会注意到你的睡眠质量，睡眠时间的变化，并可能会作奇怪的梦。
Sleep problems: When first starting probiotics, you might notice changes in your sleep quality, sleep duration, and might experience weird dreams.

所以，如果你的睡眠质量不高，可千万不能忽视。
If you think you're not getting good quality sleep, then do not ignore it.

如果你的睡眠质量不好，你不妨试一试。
But if you and your child aren't getting enough quality sleep, you might want to try it.

你的睡眠质量会更深，你会发现它更容易入睡。
Your sleep will tend to be deeper, and you will find it easier to fall asleep.

这样，你会发现，你的睡眠质量会因此而得到很好的改善。
In this way, you will find that your sleep quality will be greatly improved as a result.

你吃的食物会直接影响到你的睡眠质量和每天晚上得到的休息时间。
The food that you eat has an immediate influence on sleep quality and the quantity of rest you get every evening.

他说：“我们知道，如果你的睡眠质量很差，会影响某些控制食欲的荷尔蒙。
We know that if you have poor quality sleep, it influences certain hormones that control appetite.

这个也许会告诉你，什么时间锻炼对你的睡眠质量带来了好处。
This may tell you when exercise is good for your sleep quality.

发表于《临床睡眠医学杂志》上的研究揭示，你的睡眠质量越高，模样就越好看。
Research published in September in the Journal of Clinical Sleep Medicine reveals the better you sleep, the better you look.

问题是，它会让你处于较轻的睡眠阶段，并且“大幅降低你的睡眠质量”。
It traps you in the lighter stages of sleep and"dramatically reduces the quality of your rest at night.

相反，它会让你处于较浅睡眠阶段，并“在夜间大幅降低你的睡眠质量。
Instead, it traps you in the lighter stages of sleep and"dramatically reduces the quality of your rest at night.

如果你和大多数人一样，你可能经常发现自己没有得到你需要的睡眠质量。
If you're like most people, you don't get the quality of sleep that you deserve.

如果你和大多数人一样，你可能经常发现自己没有得到你需要的睡眠质量。
If you're like most people, you don't get the kind of quality sleep that you deserve.

通过在你的饮食中加入更多的色氨酸，你可以提高你的整体睡眠质量。
By incorporating more tryptophan in your diet, you can improve your overall quality of sleep.